The Sun : £1 super-diet pill on way to UK

A DIET pill that can boost weight loss by 50 per cent may soon be sold in Britain.

The drug — called Alli — costs just £1 a day.

It was approved by watchdogs last night and may be available over the counter to over-18s within months if given the final nod from the European Commission.

The pill, currently used by millions in the US as part of a calorie-controlled diet, works by stopping about 25 per cent of food fat being absorbed into the body. Medics say it is safe as it operates in the gut so a minimal amount of the active ingredient gets into the blood.

Dr David Haslam, of the National Obesity Forum, said: “This is more than just another weight-loss product. It is genuine and effective.”

Makers GlaxoSmithKline added: “With two-thirds of UK men and half of women overweight, we are thrilled the Committee for Medicinal Products for Human Use has proposed approval.”

But Bristol Uni Prof Gareth Williams said: “It perpetuates the myth that obesity can be fixed by popping a pill.”

What can weight loss pills do for you?

The results of weight loss programs that include Xenical or Meridia are best described as modest. The average weight loss is around 20 pounds in a year. You may want to lose this weight in a shorter span of time but remember the keywords here are long term. The weight loss is gradual because the program is meant to minimize health risks rather than get you ready for the beach.

Basically there are two type of diet pills available in the market which is Prescription diet pills and non prescription diet pills. Prescription diet pills are intended for long term use. If you are obese and would like to work on your health rather than your looks, they are worth asking your doctor about.

Diet pills are showing amazing results. As technology improves so do their formulas. There was a time when these pills were mere pills to suppress hunger. Today, these supplements do more than that. Let’s have a simple diet pill reviews and see what weight loss pills can do for you!?

What can weight loss pills do for you?

1. Appetite suppressant. Some weight loss supplements can trick the brain into thinking that you are full. Once your brain believes your body is full, you lose your urge to eat. The less you eat the fewer calories you have to store or use. If you increase your physical activity, you will be using those stored fats.

2. Increase metabolism. Some weight loss pills can increase your metabolism. They make the transport of fat on a cellular level more efficient. A common symptom experienced by people who take these supplements is an increase in their body temperature.

3. Block fat. Some supplements prevent the body from absorbing fat. What they do is they inhibit the fat from being absorbed and deliver it directly to the large intestines for excretion. It can be a bit messy but it is effective.

4. Prevent carbohydrates from being stored as fat. Newer generations of best diet pills claim to prevent the body from storing carbohydrates and converting them to fats. Instead the carbohydrates are transported directly to the muscles for burning.

Western diet causes heart attacks

The typical Western diet, which includes red meat, fried foods, dairy products and salty snacks, is responsible for 30 per cent of the world's heart attacks, according to a study of dietary patterns in 52 countries. The study has been reported in Circulation: Journal of the American Heart Association.

Researchers identified three dietary patterns in the world: Oriental, which include higher intake of tofu, soy and other sauces; Prudent, which includes higher intake of fruits and vegetables; and Western, which includes higher intake of fried foods, salty snacks, eggs and meat.

The Prudent diet was associated with a lower heart attack risk than the Oriental, researchers said. "The objective of this study was to understand the modifiable risk factors of heart attacks at a global level," said Salim Yusuf, D.Phil., the study's senior author.

Researchers analyzed the INTERHEART study, which documents the association of various risk factors and the risk of heart attack in about 16,000 participants in 52 countries. Here, they analyzed 5,761 heart attack cases and compared them to 10,646 people without known heart disease(controls).

The researchers created a dietary risk score questionnaire for heart attacks patients, based on 19 food groups and adjusted it for dietary preferences for each country. Trained medical personnel interviewed the heart attack patients and the control group. The questionnaires included healthy food items (such as fruits and vegetables) and unhealthy food items (such as fried foods and salty snacks).

"A simple dietary score, which included both good and bad foods with the higher score indicating a worse diet, showed that 30 percent of the risk of heart disease in a population could be related to poor diet," said Romania Iqbal, Ph.D., lead author of the study.

After adjusting for known risk factors, researchers found: people who consumed the Prudent diet of more fruits and vegetables had a 30% lower risk of heart attack compared to people who ate little or no fruits and vegetables; people who consumed the Western diet had a 35% greater risk of having a heart attack compared to people who consumed little or no fried foods and meat; and the Oriental pattern showed no relationship with heart attack risk.

Researchers said that while some components of the Oriental pattern may be protective, others such as the higher sodium content of soy sauces, may increase cardiovascular risk, neutralizing any relationship.

Are Diet pills worth the risk?

Diet pills are showing amazing results. As technology improves so do their formulas. There was a time when these pills were mere pills to suppress hunger. Today, these supplements do more than that.

Are Diet pills worth the risk??
1) Long term versus Short term

It is undeniable that modern diet pills show a lot of promise. They deliver weight loss results not possible a few years ago. But the million dollar question about sustainability remains. More often than not once you stop taking the supplements the benefits stop too. Worse the old weight creeps back. Soon you find yourself back to square one.

2) The role of exercise and diet

Exercise and diet are proven long term solutions to weight maintenance. These two are not just band aids; they are meant to change your body. In return, you must commit to a change of lifestyle for these two to be effective.

Diet means a commitment to change your eating habits. Exercise is your commitment to change your daily routine by including regular physical activity.

3) Exercise, diet and weight loss pills

Diet supplements play a big role in diet and exercise. It enhances the effects of diet and exercise. It can increase your weight loss by a fraction. Even if the increase is just a little the mental boost that extra weight loss gives is a big deal.

Another positive effect of including diet supplements in your program is avoiding the dreaded plateau. When the body plateaus, you stop losing weight even if you increase your reps or decrease your food intake.

Crab blocker diet pills, such as Dietrine which can save you during moments of weakness. So you indulged in a healthy serving of prime rib or pizza. You can work out like crazy the following day. But you can allow yourself to be less crazy if you take fat inhibitors since they will make sure your body absorbs as little fat as possible.

Diet pills that work best with diet and exercise. Each complements the other to ensure a realistic, long term weight maintenance solution.

Type of diet pills - Prescription diet pills and Over-the-counter diet pills

There are basically 2 types of diet pills:

prescription diet pills and over-the-counter diet pills

Prescription diet pills are usually prescribed for seriously obese individuals, while over the counter diet pills are typically considered as weight loss supplements.If you are seriously thinking about using diet pills as a way to help you lose some extra pounds, you should first do some research on what your available options are, so that you can make a responsible and well-informed decision.

There is a wide range of weight loss pills available in the market these days. Thus, choosing one that is best for you can be a bit daunting and overwhelming, especially if you are fairly new to this type of drug. Finding out and understanding the proper facts and arming yourself with the right information about diet pills will definitely help make your task a whole lot easier.There are generally two types of diet pills that you will find in the market these days: prescription diet pills and non-prescription or over-the-counter diet pills.

Prescription diet pills

Prescription diet pills are regulated medicines that have undergone extensive research and testing and require a prescription from a doctor or a health professional. They are prescribed for weight loss under certain conditions and in specified dosages. This type of pill has been particularly designed, manufactured and prescribed for those who are suffering from obesity, identified as those who have a Body Mass Index of more than 35.

Examples of different types of prescription diet pills available in the market are Meridia, Xenical, Tenuate Dospan, Bontril, Plegine, Adipost, Prelu-2, X-Trozine, Phentermine, Zantryl, Adipex-P, Fastin, Ionamin, Obytrim, and Pro-Fast.

Non prescription diet pills

Non-prescription or over-the-counter diet pills, on the other hand, are normally classified as weight loss supplements. They are not drugs and are not made up of chemicals, but are actually a concoction of one or more natural derivatives found in plants and herbs. As such, you do not have to worry about matters such as tolerance and addiction to these supplements. This type of diet pills can be bought without a doctor’s prescription and are manufactured in lower dosages.

They are generally suited for people who are not yet seriously obese but would still like to shed of a few pounds. Examples of non-prescription or over-the-counter diet supplements include Ephedra diet pills, slimming and herbal teas, Hoodia, Proactol, ProShapeRX, and Dietrine.

Natural Weight Loss After Pregnancy

The average woman gains more than 25 pounds during her pregnancy.The procedure of childbirth may result in a weight loss of up to 14 pounds,which means that new moms still have considerable weight to lose once they leave the hospital.

However, some women simply assume that this baby fat will never go away.Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby.This means that you will not start dieting until about three months following birth.You should combine a low fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy.A go-slow approach is best because you need to give your body time to recover after childbirth.Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss.The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size.

However,breastfeeding alone won't bring down your weight.You need to combine it with a sensible diet and a moderate exercise program.Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy.Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period.In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence.

Exercise can also clear your head so that you're better able to meet the demands of motherhood.You might consider joining a Mommy and Me exercise class so that your baby can exercise right along with you.

Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising.An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber.Under no circumstances should you go on a fad diet.Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth.

It 's a good idea to set weight-loss goals, but don't go overboard.Recognize that there 's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children.They appear svelte and elegant, totally devoid of baby fat.In the accompanying article, they may even talk about exercising right after childbirth.

Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born.Such a philosophy is not only ridiculous,it 's also unhealthy.As a result, you'll need to tune out such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned.Over time, you should be able to lose the weight you gained during your pregnancy.In fact,you might find that you're actually healthier after your baby is born.

Kerry Katona binges on diet pills

Takeaway fan Kerry and mum Sue, who used to be slim

TUBBY Kerry Katona is desperately downing diet pills to avoid her worst nightmare . . . of turning into her horribly overweight mother.

Kerry has piled on the pounds after having two children in 14 months and living off takeaways and the freebie frozen grub she is sent for her Iceland work.

But hubby Mark Croft brought on the pill-popping panic when he told Kerry she was starting to look like her 15-stone, size 18 mum Sue, 48. So Kerry has been bingeing on ephedrine pills to shift the blubber. The prescription asthma tablets, available on the internet, also curb the user’s appetite.

A pal of 27-year-old Kerry revealed: “Kerry hates the gym and will not diet. She lives on takeaways and ready meals she gets by the lorry load.

“Beef curry is her favourite with half rice and half chips.

“There’s been a few unflattering pictures of her recently and Mark couldn’t help pointing out the similarities with her mum.

“Kerry is terrified of turning into Sue, who was slim and attractive at Kerry’s age. She finds the thought grotesque.”

Kerry is planning a £15,000 makeover to help regain her size 8 figure—despite being hundreds of thousands of pounds in debt.

She’s having her monster 34GG boobs reduced to a 34DD, a tummy tuck and liposuction on her bum, hips and thighs to give her back the svelte figure she was famous for four years ago, before meeting Croft, 38.

Her pal added: “She says she will do whatever it takes to get into a size 8 and doesn’t care how much it costs. What she won’t be doing is hitting the gym or dieting because she loves her curry too much. She can’t wait to be trim and wear little skirts and crop tops.

“She hates covering up her boobs and legs but has no choice as she is in such bad shape. The problem is that although the surgeon can get the weight off by sucking it out, it’s up to Kerry to keep it off.

“But she can’t be bothered to work at her figure so it won’t be long before she’s back to her old flabby self.”

It’s not the first time former Atomic Kitten Kerry has taken slimming pills.

Five years ago she admitted: “It’s my illness—I’m fat. I take them because I’m busy and don’t have time to go to the gym.”

Warning against pill-popping over healthy eating, The British Dietetic Association said: “Even prescribed pills need to be taken in conjunction with a healthy eating and exercise regime.

“Kerry could make time for exercise, and she should eat salads instead of fast food and tablets.”

By Matthew Acton