Showing posts with label diabetes. Show all posts
Showing posts with label diabetes. Show all posts

Wednesday, December 3, 2008

How can obesity impact a person health?


The problem of obesity is so alarming that several millions of USD is being spent on researches on the best way people can avoid it with minimum effort. It is even more alarming when the number of children becoming obsessed is put into consideration.

Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese. According to WHO, “childhood obesity is already epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide. According to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980. The prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA. The problem is global and increasingly extends into the developing world; for example, in Thailand the prevalence of obesity in 5-to-12 year olds children rose from12.2% to 15-6% in just two years”.

The reason why this is so undesirable is because, obesity is the root cause of over 40 different illnesses and efforts to prevent it are not misplaced. Obesity can impact our health by increasing the risk of cardiovascular, musculoskeletal and digestive system diseases to name a few. The next few paragraphs look at some of the ways obesity negatively impacts on our health.

Blount's disease- Obesity is a known cause of Blount’s Disease which usually involves the lower extremities deformity mainly due to over bearing of body weight especially in bones that are still undergoing growth. However, this is one of the very minor problems of obesity.

Arthritis- Excessive weight bearing on the knee and ankle joints is a major cause of the wear and tear that occurs in joints. Any treatment of arthritis that fails to emphasis weight loss is usually an exercise in futility.

Pseudotumor cerebri- This is very rare and occurs in both teenagers and adults. It is characterized by increased intracranial pressure leading to severe headaches, vomiting and blurring of vision.

Polycystic ovary syndrome (PCOS) - Obesity predisposes girls to development of cysts on the ovaries and they tend to miss their period. The hormonal changes in these kinds of people may lead to infertility. The cysts cause increase testosterone secretions which in many cases leads to hisuitism (increase hair growth in females- e.g. beards), worsening acne, and male-type baldness.

Diabetes- Obesity is the major cause of Type II or Non-insulin dependent Diabetes Mellitus also known as adult diabetes. It is common in people from 40 years of age. When there is excess body fat, insulin sensitivity of the cells is impaired and less glucose is taken up by the body cells. This causes glucose accumulation in the blood and consequently diabetes. Other problems of obesity are slipped capital femoral epiphyses, asthma, sleep apnea, high blood pressure, high cholesterol, gallstones formation, fatty liver, depression with low self esteem. Staying fit can sure avoid all of these problems and it is surely the way to go

Friday, August 8, 2008

Benefit of Broccoli - Reverse Damage from Diabetes


Researchers from the University of Warwick have revealed that eating broccoli may reverse the damage to the heart caused by type 2 diabetes.

This is because of the presence of a compound called sulforaphane, which releases an enzyme that protects the blood vessels from damage. The researchers tested the effects of sulforaphane on blood vessel cells that had been damaged by high blood sugar levels.

They found that sulforaphane protected the blood vessels by activating protective antioxidant and detoxifying enzymes.

"Our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes," said lead researcher Professor Paul Thornalley. "In future, it will be important to test if eating a diet rich in brassica vegetables has health benefits for diabetic patients. We expect that it will."

The details of the study appear in the journal Diabetes.

Thursday, July 3, 2008

Are you happy with your weight?


There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

Studies show that if you are overweight, losing just 10% of your weight can make a significant improvement to your life satisfaction. Beside helping you look and feel better, 10% weight loss will also reduce your risk of diabetes, heart disease, stroke and cancer.Result from survey show that people with an oversized waistline are more likely to be satisfied with their life and hence, are less happy.

Proven Health benefits with weight loss of 10% in obese patients
Diabetes related mortality -30%
Blood pressure -10mmHg
Total cholesterol levels -10%
LDL-C -15%
Triglycerides -30%
HDL-C +8%