2 Breakfast eggs in the morning helped adults lose 65% more weight

Eating eggs may help overweight adults lose weight and feel more energetic, according to U.S. researchers.

Their two-month study of overweight or obese adults, ages 25 to 60, found that those who ate two eggs for breakfast as part of a calorie-reduced diet lost 65 percent more weight, had a 61 percent greater reduction in body mass index, and had higher energy levels than those who ate bagels for breakfast.

*The study, funded by the industry-affiliated Egg Nutrition Center

Are you happy with your weight?

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

Studies show that if you are overweight, losing just 10% of your weight can make a significant improvement to your life satisfaction. Beside helping you look and feel better, 10% weight loss will also reduce your risk of diabetes, heart disease, stroke and cancer.Result from survey show that people with an oversized waistline are more likely to be satisfied with their life and hence, are less happy.

Proven Health benefits with weight loss of 10% in obese patients
Diabetes related mortality -30%
Blood pressure -10mmHg
Total cholesterol levels -10%
LDL-C -15%
Triglycerides -30%
HDL-C +8%