2 Breakfast eggs in the morning helped adults lose 65% more weight

Eating eggs may help overweight adults lose weight and feel more energetic, according to U.S. researchers.

Their two-month study of overweight or obese adults, ages 25 to 60, found that those who ate two eggs for breakfast as part of a calorie-reduced diet lost 65 percent more weight, had a 61 percent greater reduction in body mass index, and had higher energy levels than those who ate bagels for breakfast.

*The study, funded by the industry-affiliated Egg Nutrition Center