Type of diet pills - Prescription diet pills and Over-the-counter diet pills

There are basically 2 types of diet pills:

prescription diet pills and over-the-counter diet pills

Prescription diet pills are usually prescribed for seriously obese individuals, while over the counter diet pills are typically considered as weight loss supplements.If you are seriously thinking about using diet pills as a way to help you lose some extra pounds, you should first do some research on what your available options are, so that you can make a responsible and well-informed decision.

There is a wide range of weight loss pills available in the market these days. Thus, choosing one that is best for you can be a bit daunting and overwhelming, especially if you are fairly new to this type of drug. Finding out and understanding the proper facts and arming yourself with the right information about diet pills will definitely help make your task a whole lot easier.There are generally two types of diet pills that you will find in the market these days: prescription diet pills and non-prescription or over-the-counter diet pills.

Prescription diet pills

Prescription diet pills are regulated medicines that have undergone extensive research and testing and require a prescription from a doctor or a health professional. They are prescribed for weight loss under certain conditions and in specified dosages. This type of pill has been particularly designed, manufactured and prescribed for those who are suffering from obesity, identified as those who have a Body Mass Index of more than 35.

Examples of different types of prescription diet pills available in the market are Meridia, Xenical, Tenuate Dospan, Bontril, Plegine, Adipost, Prelu-2, X-Trozine, Phentermine, Zantryl, Adipex-P, Fastin, Ionamin, Obytrim, and Pro-Fast.

Non prescription diet pills

Non-prescription or over-the-counter diet pills, on the other hand, are normally classified as weight loss supplements. They are not drugs and are not made up of chemicals, but are actually a concoction of one or more natural derivatives found in plants and herbs. As such, you do not have to worry about matters such as tolerance and addiction to these supplements. This type of diet pills can be bought without a doctor’s prescription and are manufactured in lower dosages.

They are generally suited for people who are not yet seriously obese but would still like to shed of a few pounds. Examples of non-prescription or over-the-counter diet supplements include Ephedra diet pills, slimming and herbal teas, Hoodia, Proactol, ProShapeRX, and Dietrine.

Natural Weight Loss After Pregnancy

The average woman gains more than 25 pounds during her pregnancy.The procedure of childbirth may result in a weight loss of up to 14 pounds,which means that new moms still have considerable weight to lose once they leave the hospital.

However, some women simply assume that this baby fat will never go away.Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby.This means that you will not start dieting until about three months following birth.You should combine a low fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy.A go-slow approach is best because you need to give your body time to recover after childbirth.Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss.The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size.

However,breastfeeding alone won't bring down your weight.You need to combine it with a sensible diet and a moderate exercise program.Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy.Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period.In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence.

Exercise can also clear your head so that you're better able to meet the demands of motherhood.You might consider joining a Mommy and Me exercise class so that your baby can exercise right along with you.

Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising.An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber.Under no circumstances should you go on a fad diet.Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth.

It 's a good idea to set weight-loss goals, but don't go overboard.Recognize that there 's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children.They appear svelte and elegant, totally devoid of baby fat.In the accompanying article, they may even talk about exercising right after childbirth.

Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born.Such a philosophy is not only ridiculous,it 's also unhealthy.As a result, you'll need to tune out such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned.Over time, you should be able to lose the weight you gained during your pregnancy.In fact,you might find that you're actually healthier after your baby is born.

Kerry Katona binges on diet pills

Takeaway fan Kerry and mum Sue, who used to be slim

TUBBY Kerry Katona is desperately downing diet pills to avoid her worst nightmare . . . of turning into her horribly overweight mother.

Kerry has piled on the pounds after having two children in 14 months and living off takeaways and the freebie frozen grub she is sent for her Iceland work.

But hubby Mark Croft brought on the pill-popping panic when he told Kerry she was starting to look like her 15-stone, size 18 mum Sue, 48. So Kerry has been bingeing on ephedrine pills to shift the blubber. The prescription asthma tablets, available on the internet, also curb the user’s appetite.

A pal of 27-year-old Kerry revealed: “Kerry hates the gym and will not diet. She lives on takeaways and ready meals she gets by the lorry load.

“Beef curry is her favourite with half rice and half chips.

“There’s been a few unflattering pictures of her recently and Mark couldn’t help pointing out the similarities with her mum.

“Kerry is terrified of turning into Sue, who was slim and attractive at Kerry’s age. She finds the thought grotesque.”

Kerry is planning a £15,000 makeover to help regain her size 8 figure—despite being hundreds of thousands of pounds in debt.

She’s having her monster 34GG boobs reduced to a 34DD, a tummy tuck and liposuction on her bum, hips and thighs to give her back the svelte figure she was famous for four years ago, before meeting Croft, 38.

Her pal added: “She says she will do whatever it takes to get into a size 8 and doesn’t care how much it costs. What she won’t be doing is hitting the gym or dieting because she loves her curry too much. She can’t wait to be trim and wear little skirts and crop tops.

“She hates covering up her boobs and legs but has no choice as she is in such bad shape. The problem is that although the surgeon can get the weight off by sucking it out, it’s up to Kerry to keep it off.

“But she can’t be bothered to work at her figure so it won’t be long before she’s back to her old flabby self.”

It’s not the first time former Atomic Kitten Kerry has taken slimming pills.

Five years ago she admitted: “It’s my illness—I’m fat. I take them because I’m busy and don’t have time to go to the gym.”

Warning against pill-popping over healthy eating, The British Dietetic Association said: “Even prescribed pills need to be taken in conjunction with a healthy eating and exercise regime.

“Kerry could make time for exercise, and she should eat salads instead of fast food and tablets.”

By Matthew Acton

2 Breakfast eggs in the morning helped adults lose 65% more weight

Eating eggs may help overweight adults lose weight and feel more energetic, according to U.S. researchers.

Their two-month study of overweight or obese adults, ages 25 to 60, found that those who ate two eggs for breakfast as part of a calorie-reduced diet lost 65 percent more weight, had a 61 percent greater reduction in body mass index, and had higher energy levels than those who ate bagels for breakfast.

*The study, funded by the industry-affiliated Egg Nutrition Center

Lose weight and Control Type 2 Diabetes

A new study published in Diabetes Care, the journal of the American Diabetes Association has revealed that patents with type 2 diabetes that shed off excess weight immediately after their diagnosis are in a better position to control their disease compared to those who don't lose weight or who instead gain more weight.

The study showed that those who lose weight are up to twice more likely to have better control of their disease than those who don't lose weight or who gain weight.

The study also reveals that the benefit is maintained even though the patient regains his/her weight. According to Dr. Gregory A. Nichols, who is a co-author of the study, "People who lost weight were more likely to attain their blood sugar and blood pressure goals than people who gained weight or maintained a stable weight." Dr. Gregory A. Nichols is also an investigator for Kaiser Permanente's Center for Health Research in Portland, Oregon.

Whereas the research team said that they were not surprised by the findings, they expressed astonishment with the finding that the benefits remained even if the weight was regained.

The research was carried amongst 2,500 adults, all members of the large Kaiser Permanente HMO, who were all diagnosed with type 2 diabetes. This was between the year 1997 and 2002.The researchers then tracked medical records of weight, blood sugar, and blood pressure.

According to Nichols, they looked at the weight loss of the patients over three years and studied the blood sugar and blood pressure readings in the fourth year.

According to the research findings, most patients stayed at about the same weight during the study. 76% were at a stable weight for four years compared to while about 12% who gained weight over the same period.

The research also revealed that 12% lost on average 23 pounds at the 18-month mark. However, after 36 months, they had gained nearly all the lost weight back.

The research findings concluded that those who lost and regained weight were still more likely to meet their goals for blood sugar levels and blood pressure.

Free online weight loss program

A free online weight loss program by MyPyramid.gov - offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you.

On My Pyramid.gov you can create a personalized plan using tools such as your own meal planner, exercise tracker, and an estimator for how much you need to sustain or lose your weight. Women who are pregnant or breast feeding can also find a section for them.

MyPyramid.gov also offers tips on each food group, vegetarian diets, eating out, and physical activity.

For a way to save time and money by not having to attend expensive weight loss programs that take your money and don’t offer realistic lasting plans you can live with, this is a great alternative. It is trustworthy, dependable, and the best part - it’s free!

Simple Tips for manage and control weight

Persons who are overweight, especially those who are obese, are more prone to weaken their immune system, develop dangerously high cholesterol and triglyceride blood levels, leading to accelerated hardening and blockages in their arteries to the heart and brain, kidneys and legs, resulting in high blood pressure, heart attacks, stroke, and even leg gangrene. They are also more likely to develop diabetes.

To manage and control weight, one does not need to spend a fortune buying weight loss pills, juices, diet foods, herbals, laxatives, or undergo chelation treatments, which is baseless and a scam. Besides, those expensive regimens are also unsafe and can cause more harm to the entire body.

Our weight is a function of how much calories we take in and how much calories we expend: calorie in, calorie out. If we take in more calories in a day than what we burn that day, obviously, we will gain weight, and vice versa.

Besides food intake, doing high-energy exercises (brisk walking, swimming, aerobics, like dancing, tai bo for 30 minutes a day), will also help burn the calories. The best guide is by weighing once a week, at about the same time of the day, preferably naked. If the weight is still above the targeted weight, cutting down the food intake, especially carbohydrates (pop drinks and sweets, rice and bread, etc), which is the No. 1 culprit that leads to weight gain and added inches to the waistline, will scale one down to the desired weight. A diet primarily of fish and veggies, and some fruits, will work wonders in weight management and over-all health maintenance. Drinking a tall glass of water before each meal will also help.

Benefit of Broccoli - Reverse Damage from Diabetes

Researchers from the University of Warwick have revealed that eating broccoli may reverse the damage to the heart caused by type 2 diabetes.

This is because of the presence of a compound called sulforaphane, which releases an enzyme that protects the blood vessels from damage. The researchers tested the effects of sulforaphane on blood vessel cells that had been damaged by high blood sugar levels.

They found that sulforaphane protected the blood vessels by activating protective antioxidant and detoxifying enzymes.

"Our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes," said lead researcher Professor Paul Thornalley. "In future, it will be important to test if eating a diet rich in brassica vegetables has health benefits for diabetic patients. We expect that it will."

The details of the study appear in the journal Diabetes.

Moderate Excercise for Weight Loss

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient to spur any real change in a person’s body weight. A study published July 28 in the Archives of Internal Medicine adds to the burgeoning scientific consensus: when it comes to exercise for weight loss, more is better. It suggests that obese people would have to exercise at least an hour at a time to see any significant difference in their weight.