Your Alternative Weight Loss Option

Diet Pills Review : Compare Phentemine375 With Apidexin

2010-02-18T21:30:00.001-08:00

Are you confused whether to take Apidexin or Phen375 to lose weight? Do not worry, read through this article, you shall get to know Phentemine375 is better and quite effective than Apidexin for weight loss.
What is Phentemine375?

Phentemine375 or Phen375 is a quite effective weight loss supplement which is a combination of cyclic AMP enzyme boosters - 1, 3-Dimethypentylamine Hydrochloride; 1, 3, 7-Trimethylxanthine; and a Sympathomimetic Amine, Dehydroepiandrosterone, L- carnitine.

All these ingredients help in decreasing the ability of the body to store fat, suppresses appetite, quickens metabolism, increases energy levels, increases the ability of the body to burn stored fat reserves, increases fat metabolization, etc. The active ingredient in Phentemine375 is dimethylamylamine which is extracted from geranium oil. Dimethylamylamine helps in keeping the hunger pains at bay.

The stimulant 1, 3-Dimethypentylamine Hydrochloride combines with caffeine, to lower the appetite. L- Carnitine turns fat into fuel for the body. Dehydroepiandrosterone (DHEA) has the ability to decrease body weight.

Phen375 is a safe weight loss supplement and is free from any side effects on the body as it contains all natural ingredients. Phentemine375 sustains energy release which is activated within 20 minutes after consumption. Phentemine375 offers one of the highest fat burning properties. Hence, it is quite effective in weight loss. It can be used by anyone who is interested in shedding some extra kilos. There are no restrictions for the use of Phentemine375. It is produced in FDA pharmaceutical registered labs and is certified by F.D.A.

Click Here Visit Official Website Of Phen375

What is Apidexin?

Apidexin is a natural diet pill which works by burning the ingested fat through increased metabolism. Apidexin can help you lose immense weight but then the side effects produced by it too, are quite intense and can pose serious health problems. There is a rapid loss of weight which can cause serious health risks and it is considered that once the pill is stopped then an equal amount of weight lost will be gained back.

How does it work?

Apidexin works by burning fat in your body. It increases the lean muscle tissue, which can be done through exercise. There are several ingredients of Apidexin which help the pill to be better absorbed by the body.
Side effects of Apidexin
• Feeling jittery or hyperactive.
• Increased heart rate.
• Increased blood pressure.
• Increased alertness.
• Sleeplessness.

Phentemine375 vs Apidexin – Which is Best?

Apidexin is an inefficient diet pill and it is loaded with several negative effects on the body.

Phentemine375 is 100% safe and has no side effects as it is made up of all natural ingredients. It does not produce any harmful effects on the body. It is quite effective in weight loss. Hence, Phen375 is recommended for effective weight loss.

Is the Acai Berry Diet Successful?

2010-01-19T18:25:00.000-08:00

There are many programs that are currently available on the market that claim to aid in weight loss. However, one of these programs stands above all of the rest, which is acai berry. If you are wondering about the reliability of the acai berry diet, then you are not alone. There are many individuals that are not sure if the diet is successful. Yet, you will find that there is a high effectiveness relating to this product.

When the acai berry diet is used, many people will notice a significant weight loss. This reduction in weight can be attributed to the powerful qualities of acai berry. The berry itself contains nutrients, such as antioxidants, that help promote a healthy balance in the human body. These antioxidants help to repair cells that have been damaged by the oxidation process that occurs within the body.

The berry also helps to increase the metabolism of those that are taking it. When an individual’s metabolism is increased, their body can process and burn food items faster, which provides the body with more energy. This increase in energy helps to promote an active lifestyle and individuals that exercise will be able to receive better results. An increased metabolism will also work to burn off the fat cells that are being stored in the body. The acai berry also helps to control a person’s appetite, which will prevent someone from eating uncontrollably.

Another benefit that individuals can gain from consuming acai berry products is age-fighting capabilities. The berries contain oils that provide the skin with the ability to maintain hydration and youthfulness. Since the berries are a natural product that is grown in the wild, there are no additional pesticides and chemicals that are ingested.

The products that contain acai berry can be in capsule, powder, juices and extract forms. These items are manufactured with a pure concentration of the berry and provide you with the healthy benefits that you are seeking. If you are always on the go, you may find the capsule form of acai berry to more beneficial than a juice. The type of acai berry product that you end up purchasing is all based on your personal needs and lifestyle.

No matter which form you get, acai berry can help you with your weight loss goals. It is clear that the acai berry diet is successful and is currently providing thousands with the weight loss their desire. You too can achieve the body that you deserve.

Top 5 Reasons to Use Acai Berry

2010-01-19T18:07:00.001-08:00

If you are interested in pursuing a healthier way to live your life, then you have probably heard about the acai berry. This berry has been helping millions of individuals to live a healthier life. It is attributed with multiple benefits that improve an individual's life in terms of their health and emotional well-being. You can find a few of acai berry benefits listed below.

1. The berries are high in antioxidants. Individuals that choose to consume acai berries can be confident that they are receiving the recommended levels of antioxidants. The purpose of antioxidants is to allow the body to maintain a proper balance by repairing cells that have been damaged by oxidation. Oxidation is caused when the body uses the oxygen it brings into the system. Some of the health problems that have been linked to the oxidation of body cells are heart disease and diabetes.

2. Acai berries help with weight loss. The berries can help individuals lose weight and enable them to life a healthier, happier life. In addition to the prevention of damaged cells, the antioxidants that are contained in the berries also increase an individual’s metabolism. As a result, the body will be provided with the strength and stamina it requires, while also burning fat cells that are stored in the body. Your energy level will also increase, allowing you to exercise longer and with greater results.

3. Help reduce the signs of aging. Individuals that are looking for a better way to care for their skin can turn to products that contain acai berry oil. This oil is packed with the nutrients and antioxidants that help fight the aging process. Since the berries themselves are grown in the Amazon Rainforest, they are not touched with chemicals and pesticides.

4. The berries are loaded with essential fatty acids. An individual that currently suffers from high cholesterol can benefit greatly from the ingredients in acai berries. The Omega 6 and Omega 9's that are found in Acai, help to lower the levels of the bad cholesterol, while maintaining or reducing the levels of the good cholesterol.

5. When acai berries are consumed, they help cleanse the body of toxins. There is nothing better than helping your body cleanse itself of all the negative items that are present. Acai berry promotes a healthier digestive system, allowing the body to purge these toxins and restore the body to a healthy balance.

Proactol Reviews - A New Weapon in the Diet Revolution?

2010-01-16T20:05:00.000-08:00

With the veritable rise in the number of weight loss pills in the open market today, it is hard to choose the best ones. Proactol is just one of many effective weight-loss pills made available by large and well-known multinational companies.

On Diet Pills

Diet pills like Proactol work by changing the way we absorb the various complex food compounds that result from the complete digestion of food.

Weight loss involves inhibiting the absorption of some of these compounds to speed up the weight loss itself. Proactol is one of those rare weight-loss pills that combine the power of nature and modern science.

This particular weight loss pill, like Hoodia weight loss pills, harness the power of a particular cactus: Opuntia fiscus-indica.

How Fiber Benefits Weight-Loss Efforts?

Fiber in general is good for the human body. Weight loss and detoxification would not be possible without the action of fiber on the human body. Diet pills like Proactol use fiber to help the body rid itself of lipid molecules.

The term lipid refers to a family of fat molecules that result from the digestion of different kinds of food. Low-density lipoproteins are considered "bad cholesterol". Sources of fiber, including diet pills, help the body by literally sweeping away and excreting the LDL, strengthening the cardiovascular system in the process.

How Proactol Diet Pill Works?

To better understand the mechanism of diet pills, let us examine the effects of this particular diet pill on the body. Essentially, the problem with dietary sugars and fats is their absorption into the human body. If you are to effectively lose weight, these compounds must be inhibited even before they are absorbed.

Of course, complete blocking of dietary sugar and fats cannot be done. Any drug that claims it can completely inhibit absorption in the intestines is simply a hoax.

At most, this particular diet pill can reduce the absorption by around 28%. This reduction is significant, especially if we are dealing with animal fats. What the pill does is it counteracts human bile, disrupting the absorption of fats and sugars. Raw substrates that are not properly absorbed and synthesized to a form usable by cells are simply excreted.

The Role Of Physical Activity

Since the absorption of fats and sugars cannot be completely inhibited, regular exercise must accompany the use of any diet pill. Even if you down a hundred pills a month, if you still eat more than 4,000 calories a day you will not lose weight.

Losing weight is more than just taking diet pills. It is a lifelong mission to look good and live longer. The svelte figure is accidental; what happens inside is more important.

With weight loss you are assured a better, stronger heart. You are also assured that the acidity level of the body will be lower, far lower than what cancer cells can tolerate. Less fat also means lowered incidence of stroke, heart attack, colon cancer, diabetes and a host of other unpleasant ailments. All these benefits will be yours if you have enough willpower to discipline your body once again and change its ways.

The best way that can help you to lose weight effectively is by choosing best herbal supplements. Read the Proactol reviews and get latest information on proactol weight loss. Visit the site now and get FREE diet ebooks.

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Top Tips For Losing Weight With The Slimweight Patch

2010-01-12T18:51:00.000-08:00

If you are like so many others currently battling the bulge, there are measures you can take to make your own weight loss journey successful. What separates the losers from the ones that are constantly on a weight loss roller coaster is how they go about doing it and how they then keep the weight off.

The trick to any weight loss plan is consistency and also being privy to information. Sadly many people are misinformed as to different weight loss pills, the amount of calories present in their foods, and what constitutes a regular exercise routine. Knowledge is the first powerful tool, but second to that is the right weight loss supplement and that is the Slimwieight Patch.

The Slimweight Patch is a revolutionary new weight loss remedy in that instead of being orally ingested like the others it is applied directly to your skin. This allows the maximum amount of its ingredients to be absorbed by the skin, enter the blood stream, and then send your metabolism soaring. The fact of the matter is that standard weight loss pills that must pass through the stomach, liver, and digestive tract lose up to 95 percent of their effectiveness. This is all avoided with the Slimweight Patch.

This patch boosts your metabolism naturally by signalling the thyroid to do so, as it is the gland in charge of regulating your metabolism; it will also naturally decreasing your appetite. This will then make it possible for you to resist any temptations and anything that you do eat will make you feel fuller with less food.

While it is not necessary to make any changes to your diet with the Slimweight Patch in order to quickly lose weight, but you can help the process along by doing a few alterations on your part. Exercise is always an effective way to add to the amount of calories your body burns through in a day. You can do that by getting calorie blasting cardio activity such as running, biking, or swimming that will get your heart pumping and muscles working but if you aren't able to fit that in even going for a walk will help.

You can also increase the amount of muscle tissue in your body through strength training moves and lifting weights. Muscle burns significantly more fat and calories each day than an equal amount of fatty tissue, so the more muscle you have on your body the more calories you will burn throughout the day, even when you are at rest or asleep.

Finally with the Slimwieght Patch you will be free to eat as you please, but because of the appetite suppressant effects you will feel fuller off of less food. You should try to still stick to a generally healthy diet that is low in saturated fats, but with the patch you can guiltlessly indulges in a few cheats without putting on the pounds.

Also you can help increase the effectiveness of the patch by drinking at least eight cups of water a day which will keep you both hydrated and able to flush out the toxins that the patch will be evicting from your body. With the help of the Slimweight Patch you can be a weight loss winner and achieve the body that you have always dreamed of.

Why Do The Slimweight Patch Ingredients Help Me Lose Weight?

2010-01-12T18:40:00.000-08:00

The Slimweight Patch is made of only all natural ingredients that are found in environment and completely safe to use to help you lose weight and achieve the dream body you've always wanted. Scientists have discovered these key ingredients that when introduced into the blood stream have a powerful hormonal effect that will boost your metabolism and decrease your appetite.

Go Natural
While other weight loss pills or supplements may make claims that their respective compounds will do the same, by the time these pills make their way through the stomach and digestive tract
up to 95 percent of the ingredients can become weakened to the point that they are ineffective.
In contrast, the Slimweight Patch's ingredients will make their way directly to the blood stream via the pores in your skin, eliminating the digestive processes entirely and will allow them to retain their maximum dosage potency.

Key Ingredients
The key ingredient in the Slimweight Patch are marine algae, or Bladder wrack. This algae targets the gland in your body that is in charge of regulating your metabolism, the thyroid. This algae is able to manipulate the amount of iodine present in the thyroid gland causing it to work faster to burn fat while simultaneously tricking your brain into feeling fuller. This algae, Fucus Vesticulosus, is in fact a remedy that holistic healers have been using for years but is it not until now that its incredible weight loss effects are being introduced into modern medicine.

Along with the main ingredient of sea alga, the Slimweight Patch also includes a variety of other natural ingredients that have been known to help one lose weight quickly and healthfully. Guarana is a commonly cited plant that is incorporated into many weight loss supplements and was first discovered by Indians in the Amazon. 5-HTP is a specific nutrient that will curb hunger cravings as it helps keep the levels of serotonin in check.

Frequently as the amount of serotonin in the brain decreases a person is more inclined to grab a high calorie carbohydrate treat such as a cookie or a doughnut; yet when their levels of serotonin are instead on an even keel they can resist falling to temptation.

The Lecithin in the Slimweight Patch will make your body better able to metabolize both fat and cholesterol, not only helping reducing your amounts of body fat but aiding in keeping your arteries unclogged, flushing out toxins from your kidneys and liver, as well as redistributing your current body weight.

Among these you will find other natural ingredients such as flaxseed oil, yerba mate, zinc citrate, and L-Caritine, all powerful homoeopathic remedies for weight loss. All of these combined make the Slimweight Patch your best choice to lose weight both fast and safely.

Should I Use A Herbal Weight Loss Patch?

2010-01-12T18:36:00.000-08:00

The rewards of the Slimweight Patch are many and if you are looking to drop excess pounds, lose copious amounts of body fat, and have unlimited energy you will want to choose the Herbal Patch. Created with the distinct intention of supercharging your metabolism, the Herbal Patch is made with only all natural ingredients. This makes it not only extremely effective but completely safe to use, boasting no adverse side effects.

The Herbal Patch contains a specific kind of brown alga, known as Fucus Vesiculosus. While this amazing alga may be new to modern culture its weight loss efforts have been used by herbalists for hundreds of years. The way in which the Herbal Patch works is unlike any other kind of weight loss supplement currently on the market.

Users will simply apply the self adhesive patch directly onto their skin and allow this Fucus to work its wonders for the completion of the dosing cycle. The length of time that you will continue to wear the patch will vary in regards to just how much weight you plan on losing.

Upon meeting with the porous skin tissue the Fucus and other natural ingredients will readily be absorbed and then enter the blood stream to seek out the thyroid. The thyroid is in charge of regulating the metabolism and as the Herbal Patch works it will encourage the thyroid to increase the production of iodine and in turn torch both fat and calories.

Herbal Patch And Weight Loss Pills
Because the Herbal Patch negates going through the stomach, liver, and intestines like so many other weight loss supplements, it can retain the effectiveness of the ingredients by 95 percent more than any other dietary pill counterpart. The Herbal Patch then boosts your metabolism similarly to that of intense exercise, burning copious amounts of body fat and calories, all the while you are doing nothing outside of your regular daily routine. This then allows you to still eat the very foods you love the most and are not tied down to struggling through hours spent sweating it out at the gym.

For those that are already on a busy schedule and don't have time to get in regular exercise the Herbal Patch is the perfect remedy for their situation. What's more is that dieting is often arduous and leaves you feeling restricted, yet because you will not have to amend your current diet at all this Slimweight Patch grants you the means to have your cake and eat it too.

If you are looking for a fast, effective, and easy way to drop pounds of fat, lose weight, and increase your overall energy, the Herbal Patch is for you.

Is The Slimweight Patch Safe?

2010-01-12T17:48:00.000-08:00

With any new weight loss pill or supplement that comes onto the market, many are often afraid that the ingredients found in them may not be safe or at least come with an array of side effects. Where some diet pills could leave you feeling jittery, dizzy, or even could lead to heart palpitations, those looking into the weight loss supplement market do have a cause for concern.

All Natural Ingredients
Thankfully there is the Slimweight Patch that is made with only all natural ingredients and come without any adverse side effects. The unique blend of holistic remedies make this patch not only wholly safe but exceptionally effective.

Each Slimweight Patch is based around the ingredient Fucus Vesiculosus, which is a brown sea alga found right in the oceans of the North Sea, Baltic, Atlantic, and Pacific coasts. In fact it has been used for many hundreds of years by herbalists until being discovered by modern medicine. Along with this powerful alga, other ingredients include plant extracts from evergreens found in Argentina, Chile, Paraguay, and Brazil such as yerba mate. This is actually eaten regularly by locals using it in their foods with breads and other vegetables, and is noted for decreasing appetite cravings. Garcinia cambogia is yet another form of vegetation similar to that of pumpkins yet is will spur your body to burn fat fast and simultaneously decrease your level of hunger.

Clinicall Tested
The Slimweight Patch has been clinically tested to not only prove that it is quite effective at helping users to lose weight and reduce their levels of body fat, but that it is perfectly safe for general usage. All studies have proven that both of the Slimweight Patches, the Hoodia Patch and the Herbal Patch, work wonders for dieters struggling to drop pounds.

Risk?
What's more is that because it is 100 percent natural in substance there is no risk for either short term or long term effects; this is all the more enticing for anyone who is on the losing side of the weight loss battle.

It has taken time and copious amounts of research for scientists and doctors to come up with a recipe for weight loss that works, yet you can now enjoy the fruits of their labours. The Slimweight Patch is you safe way to shedding fat fast.

Because of these homoeopathic ingredients you can rest at ease that thanks to the plants in the Amazon, the alga in the oceans, and the nutrients found in other fruits you can supercharge your metabolism and get on track to the body you have always dreamed of.

Slimweight Patch - Top Five FAQ's

2010-01-12T17:43:00.000-08:00

Because there are so many diet and weight loss supplements inundating the market today a person is always curious as to what separates the latest from the others. A common concern is the safety of the newest weight loss supplement and also how well it works and how fast.

The Slimweight Patch looks to be the most revolutionary weight loss aide of the future and here is a run down of the most commonly asked questions.

Q: What is in the Slimweight Patch?

A: The Slimweight Patch is made up of only completely natural ingredients found both in the ocean and naturally in the forests and in fruits. The main ingredient of which the Slimweight Patch works off of is a unique kind of brown alga known as Fucus Vesiculosus naturally occurring in the oceans of the Atlantic, Pacific, North Sea, and Baltic coasts.

Q: Is the Slimweight Patch safe?

A: Everything that goes into the Slimweight Patch is all natural and what's more many of the ingredients have been herbal remedies used by local holistic healers for centuries. In fact many of the ingredients are eaten in the locals' normal diets in their bread and vegetable dishes. There are also many clinical studies that prove that the Slimweight Patch bears no adverse side effects at all.
Q: Why is the Slimweight Patch different from other weight loss supplements?

A: The Slimweight Patch is quite different in that it is not taken orally but instead applied directly to the skin. The ingredients in the Slimweight Patch are then immediately absorbed and taken into the blood stream where they can have an impact right away.

Conversely any oral pills must pass through the stomach, liver, and digestive tract before they can ever reach that point and by then they have lost 95 percent of their effectiveness due to digestive enzymes and processes. The Slimweight Patch is then the most potent weight loss remedy on the market today.
Q: How much weight can I lose with the Slimweight Patch?

A: The Slimweight Patch is perfect for anyone looking to lose any amount of body fat and weight. Whether you need to lose a vast amount or simply a few pounds the Slimweight Patch is for you. The average amount of weight lost per week is two to four pounds but there have been those who reported a weight loss of six pounds of fat in one week. You need only continue using the Slimweight Patch until you reach your ideal weight.
Q: How long until I see results?
A: With the Slimweight Patch you will see results immediately. In fact numerous clinical studies show that within the first three days, if not sooner, you will notice a marked decline in your appetite and your metabolism will be running over time. You will lose at least two to four pounds of fat within the very first week of using the Slimweight Patch.

Ultimate Maqui Berry Reviews - Does It Really Work For You?

2010-01-08T20:19:00.000-08:00

Since the launch of Acai Berry last year, there have not been many detox supplements that could match it for the potency of its antioxidants. Yet new weight loss and detox supplement Ultimate Maqui Berry has managed to do just that.

Proven by the ORAC to contain 2-3 times more antioxidants than Acai Berry, Maqui Berry has officially been dubbed the #1 Superfood on the planet. And we have to say we were thoroughly impressed by the sheer volume of health benefits this one simple berry could have on our lives.

Clinically proven to help consumers to: lose 1-5lbs a week, suppress their appetite, boost their metabolism, increase their energy levels, remove harmful toxins and free radicals, and lower their bad LDL cholesterol levels, Ultimate Maqui Berry offers the complete health package.

It is undeniable that every milligram of this 1800mg antioxidant is dedicated to improving your health and helping you to attain a healthier lifestyle.

Free from the inclusion of other unnecessary ingredients, preservatives or allergens, Ultimate Maqui Berry is 100% natural, organic and has been harvested using the best in propriety ultra filtration processes.

Honestly what more can you ask for?

How does Ultimate Maqui Berry work?

It is rare to come across a natural antioxidant that can promote credible lasting weight loss, but all clinical trials on this supplement suggest it can do just that.

To explain how this simple, yet effective supplement works you just have to look at the quality of its antioxidants:

Polyphenols and anthocyarins: clinically proven to be 130% more effective than red wine at inhibiting the oxidisation of bad cholesterol; these antioxidants prevent free radicals from damaging your cells, DNA and digestion, whilst burning fat for fuel. In this one simple action alone these antioxidants help to boost your weight loss and improve the functionality of your metabolism.

Resveratrol: recent medical studies have revealed that resveratrol can help decrease your food intake by 8%.

And 100% organic, you can confidently take this powerful antioxidant for as long as you need, without having to worry about incurring side effects. Instead you can focus on experiencing the numerous health benefits this simple berry has got to offer without fear or complication.

What features/bonuses does it offer?

The creators of Ultimate Maqui Berry have definitely gone all out in their commitment to providing their customers with 100% support and confidence in their supplement.

We were particularly impressed by the quality of their bonuses. Many eBook offerings can prove to be very wasteful and useless. Yet every one of these eBooks provided by Ultimate Maqui Berry were great value for money offering credible comprehensive advice on how to further boost your weight loss and your health.

Next to catch our eye was the quality of their customer support team and 180 money back guarantee. In one swift movement these two support networks helped to ease our concerns to invest by ensuring we were supported from all angles.

In their guarantee, should you find after trying Ultimate Maqui Berry for 180 days that you have not lost any weight, they will give you a 100% refund. And this knowledge alone was enough to reassure us that we weren’t wasting our money. Instead we were able to fully appreciate the numerous health benefits Ultimate Maqui Berry has got to offer.

Their team of health advisors too were truly incredible, responding promptly to our phone and email queries in less than 48 hours.

Conclusion

We could not find fault with Ultimate Maqui Berry. Even though we would have liked their supplement to be a bit cheaper, the sheer quality of their bonuses meant that in the long run we were saving $100’s in money.

We thoroughly recommend Ultimate Maqui Berry to anyone who is serious about transforming their health by detox and weight loss. In one unique berry you will be able to achieve such results confident that it is 100% natural, safe and clinically proven to work.

How Phenemine375™ will help you live longer and heather?

2009-10-27T22:38:00.000-07:00

f you are in the baby boomer or generation X pay attention and ask yourself, how will I spend my later years of life? For the baby boomers it’s fast approaching and for generation X we are following close behind. What do you think your health will really be, what would you like it to be? These are very important questions you should be asking yourself and most importantly you should be correcting bad behavior now, so you can enjoy your later years in good health. Obviously I work for www.phen375.com as an article writer and I spend lots of time reading other people work as well. This is a subject most of us including myself need to get straight and pay attention too.

If you don’t want it to be taking trunk loads of medications, living at the doctors’ offices as many older people do now, then you had better really take this to heart. It looks as though we are headed down the path of socialized medical care. Now do you have any idea what that’s going to cause. You are going to have to wait I lines, if it’s not deemed a necessity then you will be paying out of your pocket or heaven forbid they just decide you are too old and too sick and is would just cost too much . I know, I know that is the worst case scenario, but some of will have that happen. Only the smarter people will avoid that. I hope you are reading this and will become educated and be a smart one.

What do you think is the reason so many people are requiring health care, it’s quite simple and I’m sure you have heard this at some point in your life. You are what you eat; I’m going to repeat that once again YOU ARE WHAT YOU EAT. Now ask yourself, what you eat. Are you a fast food, sugar, soda, meat protein junkie? So if you are what you eat then you are your bad eating habit Right! I’m not going to go into all the diseases and health issues, but here two that come to mind, diabetes and heart attacks. MMMMMM remember you are what you eat!

Phen375.com´s goal is to get people to realize it’s time to change their eating habits, being overweight is just plain dangerous to your health. That is why we developed a dietary suppressant fat burning metabolism boosting product that works along with a diet plan, all created to burn off fat for long term weight loss. If you follow our recommendation the results that we all want a healthy youth and even more importantly healthy golden years are very achievable. But you have to start somewhere and whoever you are in your age and health condition you need to start improving yourself NOW!

We know you need some help, also we realize that it’s important to educate you the consumers. That is exactly why I get publish these articles for our clients and potential clients at phen375. Getting the word out and helping you start slimming that waste line down now, so you don’t have to pay later .Look around you, make some judgments about the physical shape and condition of your friends, people you work with ,most importantly yourself and family. Now most of us are overweight and headed down the wrong path.

Adios Max Weight Loss Pill Reviews

2009-10-16T09:34:00.000-07:00

Product information

• Stronger strength version of Adios – Adios Max is said to give quicker results than its lower strength sister product
• Speeds up metabolic rate and stimulating fat metabolism
• Ingredients are fucus dry extract, boldo dry extract, butternut and dandelion root
• There is very little product information on the website in comparison to other slimming product sites I have looked into.
• It is suitable for vegetarians but not vegans
• Gluten free and contains no nuts

Herbal weight loss supplements have become very popular with both individuals who need to shed just a few pounds and with those who need more significant weight loss. Adios and Adios Max are both herbal-based supplements which are designed to augment exercise and diet programs. Though this may seem a bit counter-intuitive—after all, if one is dieting and exercising, why would they need a pill?—the most effective weight-loss programs make use of several different resources to achieve the best possible results.

Adios and Adios Max weight pills can both constitute a significant part of an effective weight loss program. There is no "magic" pill that can simply cause one to drop all the weight they might desire to lose and, of course, if there were such a thing it would like be very dangerous, indeed! The herbal ingredients used in Adios and Adios Max but function to increase the efficiency of the mechanisms by which the body sheds weight. Specifically, these supplements work to increase one's metabolism and the efficiency of their digestive process.

Adios and Adios Max both contain diuretic and laxative ingredients. These ingredients are more gentle than their pharmaceutical cousins and, of course, they are all natural. There are good reasons that one should demand this level of gentleness from such products when they're used as part of a weight-loss program. While these ingredients will help eliminate water weight and help the body to digest more quickly, they are not so potent that they will prevent the body from absorbing nutrients at all. There is the argument that these ingredients only serve to eliminate "water weight" but water weight is still weight and, oftentimes, these rather immediate results are a good part of the psychological incentive that individuals need to keep themselves dedicated to their diet program.

The metabolism is the rate at which the body generally functions. Adios and Adios Max contain herbal ingredients that increase the metabolic rate. This not only helps the body to burn off extra fat but to burn food more efficiently. This can be a great help with energy levels, as well, as our metabolic rates, when they are depressed, tend to make us suffer a state of mind and body where energy levels feel very low and which makes it very difficult to get motivated to workout. Of course, the metabolic rate influences how much food is burned and how much is stored, as well, and the latter is exactly what a dieter is seeking to avoid.

Remember that one must keep up a good diet and exercise regimen for any supplement to be effective. Herbal supplements such as Adios and Adios Max are gentle enough to make a difference so long as one does a bit of the work themselves. The increased metabolism, increased energy and lack of water retention make it much easier to realize success in one's weight loss endeavors. The product's all-natural origins make it very attractive.

SlimShot Reviews -The Three-Step SlimShot Weight Loss Program

2009-10-16T09:28:00.000-07:00

Product facts
• Effervescent tablets taken morning, noon and night to work in harmony with your natural body clock
• Morning – citrus flavour effervescent tablet to be taken during breakfast to eliminate fat
• Noon – apple flavour effervescent tablet to be taken half an hour before lunch to restrict the absorption of fats
• Night – Berry flavour effervescent tablet to be taken at the start of your evening meal, helping to burn body fat
Offline and online sellers

The SlimShot weight loss program offers something different than the pills that usually characterize herbal and other natural weight loss supplements. The program is based around three beverages taken at various times of the day. These beverages are designed to fit with the demands placed upon the body during the day and to coincide with the different ways the body interacts with foods during those times. The system is all natural and, provided one consults with their doctor before starting this or any other diet supplement, is safe and effective for those needing to lose some extra weight.

In the morning—or whenever you wake up, should you happen to be on a different schedule—there is a specific drink to start off the day. This SlimShot drink contains natural ingredients such as green coffee, green tea and other energizing substances that kick in about as fast as does a cup of coffee. The energy they offer, however, is sustained and healthy rather than the quick burst and crash characteristic of coffee. This beverage also helps to get the body's metabolism going so that breakfast digests quickly and thoroughly and so that one has energy to get through the morning.

At lunch, a second effervescent SlimShot drink helps to mitigate the fat and calorie absorption of the day's second meal. This drink contains cider vinegar and other ingredients that also help the body's metabolism to stay working at its peak function. While this supplement is taken in three steps throughout the day, it's not a meal replacement. One should keep up with their meals but make sensible and healthy choices so that the supplement can offer the maximum amount of assistance toward one's weight loss goals.

The third drink is taken before bedtime. This drink contains chromium and other ingredients that allow the body to keep burning off fat during the sleep cycle. The sleeping period is one where people tend to store fat and when it's imperative to make certain that what's eaten during the day doesn't end up making for extra pounds gained during the night. This third drink does not contain any stimulants. While some fat-burning ingredients on the market will also cause wakefulness, SlimShot's final beverage of the say shouldn't cause any restlessness or lack of sleep in the individuals who take it.

The three-step SlimShot program somewhat differentiates it from other supplement-based diet products. The concept is based around the idea that a supplement should work to enhance weight loss based on what individuals actually do during the day rather than being a one-pill solution to a diverse set of circumstances. The beverages are also designed to provide other benefits outside of weight loss. The morning beverage, for instance, provides the lift many need when starting their day with, among other things, a host of B vitamins which help the body to regulate the metabolism and which provide a more substantial sort of boost than the artificial and harsh one provided by coffee.

Appesat Reviews - Satisfying Cravings with Appesat

2009-10-16T09:22:00.000-07:00

Product information

• Patented fibre complex extracted from the seaweed Laminaria digitata
• Carefully harvested from farms on the French Atlantic coast
• Reduces food cravings
• Resistant to stomach acid and can remain active in the stomach for hours
• Taken before food, it works by stimulating hunger 'sensors' in the stomach wall, which then send a signal to the brain informing it that the stomach is full
• Allows people to successfully learn new and healthy eating habits which can be maintained and prevents the yo-yo dieting effect
• Appesat has been approved as Certified Medical Device
• Suitable for vegetarians

Appesat works in 3 ways

1. Appetite control – prevents binging and snacking
2. Appesat helps with weightloss - Clinical trials using Appesat show that overweight and obese people on a calorie -controlled diet achieved significant weight loss at 12 weeks, compared to those on a calorie-controlled diet alone.
3. Smaller portions – keeping you feeling fuller for longer, resulting in smaller portion sizes even for those not on a diet

Many individuals who diet, wonder what prevents them from succeeding toward their long-term goal of losing weight. Appesat helps these individuals to overcome one of the principal hurdles that cause these disappointments: simply having a big appetite. Most individuals who go astray from their diet do so because they are undisciplined or not committed enough to their long-term goals; they go astray because their appetite gets the best of them and because the diet foods they're eating are simply not enough to satisfy that appetite. Appesat is designed to attack this problem at its root.

When we eat, our stomachs eventually send a signal to the brain that indicates that a satisfactory amount of food has been consumed. As anyone knows, this signal is sent at different times between one individual and the next. Some people who struggle with weight simply have a big appetite. Appesat is a natural fiber product which is consumed before eating. It functions to send the brain a message that the stomach is full thus turning the appetite from something which makes weight loss nearly impossible into something wholly manageable. Part of the design of this supplement is in how it's taken.

Most dietary supplements either speed up the efficiency of one's metabolism or prevent the absorption of one fattening element of food or another. Some of them may be inappropriate for some individuals due to this suppression of absorption or because they influence blood glucose levels which is of particular concern to those with diabetes or hypoglycemia. Appesat simply tells the brain, by way of the stomach, that no more food is needed. If one's lament is that they wish they didn't have to eat so much to be full, this product is likely the type of supplement for which they've been looking.

Clinical studies place the success rate of those individuals who used Appesat in addition to dieting at more than 60 percent above those individuals who tried dieting alone. The diets used in these studies were calorie-control diets with a duration period of 12 weeks in total. This much higher rate of success, of course, likely stems from the fact that those using the supplement simply didn’t feel the desire to eat as much food as those who dieted without the assistance of a supplement of any kind. There is an additional, long-term benefit that some users may realize from this supplement.

Because Appesat gives one the sensation of feeling full sooner, one may learn to get into the habit of eating smaller portions and of limiting snacks. Many obesity problems stem from the fact that people in modern society tend to eat mega-portions at every sitting and then follow that up by eating snacks between meals. Most often, these snacks are high-calorie, high-fat nightmares for those attempting to lose weight. Appesat may prove an effective way to break these habits once and for all and to get people into the habit of eating less and eating healthier.

Lipobind Reviews - Pulling the Fat from Foods with LipoBIND

2009-10-16T09:16:00.000-07:00

Product information

• Fat blocker made from natural dried cactus extract
• Clinical trials show that it can remove up to 27% of undigested body fat from a standard meal
• Can be used to lose excess body fat or maintain a healthy body weight
• LIPObind is now the UK’s best selling product in its category by cash rate of sale in UK retail - AC Neilson data
• LIPObind is a patented fibre complex of a natural and organic source and is clinically proven to bind dietary fat

Clinical data

LIPObind is a certified medical device with an approved indication for obesity treatment and weight management as assessed under the Medical Device Directive.
LIPObind has the support of respected independent experts including:
• Dr Joerg Gruenwald - scientist and acclaimed
author on herbal medicines
• Joanna Hall - diet and fitness specialist
• Dr Chris Fenn – accredited nutritionist
• Dr Glenn Wilson – consultant psychologist

While reducing fat intake is certainly associated with dieting, it is also among the goals of those with perfectly healthy weights who take LipoBIND. Fat is one of the more dangerous elements of food and, though our bodies require a certain amount of it to function correctly, the amounts contained in many of the most popular dishes are far in excess of what's needed and what's healthy. Reducing this fat intake can have significant effects on one's overall health and, fortunately, this goal can be accomplished with the use of entirely natural ingredients which are safe for the vast majority of individuals.

LipoBIND is made out of cactus leaves. The substances contained in these leaves bind with fat. When the two merge, they create a sort of gel of dietary fiber and fat which is passed harmlessly from the body along with any other waste. This can reduce the amount of fat that one receives from their food by as much as 27 percent, according to the manufacturer's literature. There are other ways in which LipoBIND is designed to make losing weight easier and more convenient than it tends to be otherwise.

LipoBIND helps to control one's appetite. Most appetite problems are caused by sharp peaks and valleys in one's blood glucose levels. When the levels plummet, the body will demand food and this can make it exceedingly difficult for one to stick to their diet program. LipoBIND helps keep the body's glucose levels regular which allows individuals to enjoy the sensation of being satisfied by a meal for longer and reduces the risk of one indulging a bit too much when they become hungry and, thus, ruining all the work they put toward reducing their weight in the first place.

It is recommended that one takes a vitamin supplement along with LipoBIND. The company offers its own line of supplements to go along with their LipoBIND product. Because the substances in the supplement will bind with the vitamin, it's not recommended to take a dosage of LipoBIND for 2 hours after having taken one's vitamins. This supplement is taken after meals when the materials in LipoBIND can bind with what food is in the stomach and ensure that the total amount of fat intake is not absorbed by the body. This also helps the body digest more slowly, reducing further the rate at which hunger returns.

LipoBIND is used by some individuals as a means of maintaining their already healthy weight as well as by those who need to lose weight in the short term. When it's used as a preventative supplement, the dosages are a bit different and all of this information is detailed on the manufacturer's literature. There are ceiling amounts which should be taken in the course of a day and one should adhere to these recommendations to ensure the best results and to ensure their overall health. This supplement is not recommended for those who are currently pregnant or nursing.

Acai Berry Scams and Warnings

2009-08-06T18:06:00.000-07:00

Acai Berry products are very popular and individuals are ordering these products off of the Internet left and right. This is because of the enormous health benefits that this berry offers. It acts as a deterrent against aging and provides energy and accelerated weight loss. With this knowledge, people are making themselves healthier.

However, it is important to be mindful of scams and warnings surrounding Acai Berry. Why? Well, you will have websites claiming to have the best Acai Berry products when they really have products that are not even close. There may be a lot of nutrients missing and this can cause a variation in how well the Acai supplement actually works.

So keep an eye out for the following so that you know how to spot a scam:

• Look out for websites that don’t have contact information. You need to have a customer service number present.

• If you want to find out about the legitimacy of a company, check the Better Business Bureau. They may be able to provide you with information regarding complaints on the company you are wondering about.

• If you see that there is a pyramid scheme involved in the sale of the supplements, you know that there is an issue. The company may not deliver and customer service may be virtually impossible.

• If you find that individuals have had trouble cancelling subscriptions, then there is a problem.

Look out for these factors and also check the Internet for reviews and see what people have to say about the product.

Pure Acai Berry Reviews 2009

2009-07-28T09:40:00.000-07:00

About PureAcaiBerry
The product is called Pure Acai Berry and is available from PureAcaiBerry.com. The product will predominately be aimed towards individuals looking to lose weight quickly using a 100% pure Acai Berry product.

Why is Pure Acai Berry ‘Maximum Strength’ the best?
• 100% pure, not an extract
• Unaltered, most potent ACAI BERRY product on the market
• The most effective ACAI BERRY product on the market
• More ACAI BERRY per a serving, 1500mg per a serving – NO FILLERS
• Certificate of analysis and purity, high ORAC content and certified ORGANIC
• Freeze dried and vacuumed IMMEDIATLY, the HIGHEST grade of ACAI available anywhere
• Maximum strength formulation
• Worlds #1 super food with the highest ORAC rating!
• Quality assured, produced in CGMP facilities
• Fast acting, starts working after your first serving

additional Infomation about Pure Acai Berry
• Completely discreet shipping with non‐descript packaging. Quick delivery with distribution facilities all over the world.
• Secure order processing
• Payment options – Mail Order / Phone / Credit / Debit Cards
• 12 month supply NOT available due to scarcity of pure, unaltered ACAI BERRY. Max 6 months available and only 1 order per customer

Why Choose Pure Acai Berry
What makes the product so different?
• Purity & quality of ingredients
• Not a free trial. Not a sawdust pill. PureAcaiBerry is the real deal – a truly pure, high quality Acai Berry product.
• The quality of PureAcaiBerry has been approved and certified.
• High quality packaging and branding reflects the quality of PureAcaiBerry and makes this product stand out from the competition. A strong, professional brand with quality ingredients.

Benefits of the product?
• Lose weight quickly, watch the pounds fall off (our primary selling point). Extreme, fast weight loss.
• Increase your metabolism and burn off more calories. The more calories you use, the more weight you lose.
• Helps to reduce fatigue
• Increases your energy levels
• Provides powerful antioxidant support – ORAC rating shows you get more benefit from ACAI then all other fruits combined. (secondary selling point, feel great linked to antioxidants)
• Detox and remove harmful toxins from the body when taking PureAcaiBerry

What should customers avoid when buy Acai Berry Pill?
So what should potential customers know about the Acai Berry market? What sort of Acai Berry products should be avoided?

• Free trials. They are NOT free. You will be put onto a subscription based system which will mean that you get sent a new bottle every month whether you want it or not. PureAcaiBerry.com do NOT auto‐ship products to you.

• Extracts or ACAI products with multiple ingredients. You need at least 500mg to 1000mg of ACAI BERRY a day to see real benefits. With PureAcaiBerry.com you get 1500mg per a day of 100% pure ACAI BERRY.

• Cheap bottle products that use poor quality packaging and branding. If the product has poor quality packaging that looks unprofessional and cheap, then it is likely that the Acai Berry product has the same level of quality and hence will produce poor results when consumed.

• Avoid ‘sawdust Acai berry products’ – made by people trying to rip off the consumer. These type of products often contain very low concentrations of Acai Berry as well as various unspecified ‘fillers’.

• Do they have an ORAC certificate rating? An ORAC certificate indicates that the product was freeze dried and is of appropriate natural quality.

Features & Facts Of Pure Acai Berry
• 100% pure ingredients, untouched, unaltered Acai berry.
• Maximum potency, the MOST potent Acai berry product available
• A massive 1500mg per a serving, you need a minimum of 1000mg to see results – we go further!
• Certificate of purity and a certified organic.
• ORAC rating off the scale
• Maximum strength formulation
• Freeze dried and vacuumed immediately, the highest grade of ACAI available anywhere
• Produced in CGMP facilities

Free Trial - Get Your Zotrim Weight Loss Sample Online!

2009-07-28T04:43:00.000-07:00

Zotrim is unlike most other slimming tablets we have seen. It contains a mixture of 3 natural plant extracts - Yerba Mate, Damiana, and Guarana. Each of these plants have been scientifically proven to help you reduce your food intake, cut out snacking between meals, and boost your energy levels.

How To Get Zotrim free trial online?
Zotrim now only offer free sample of 2 weeks supply (180 tables) for UK customer.
First, you need to sing in Zotrim.Com FREE trial page

Sign up for your free box
Try Zotrim for 2 weeks
At the end of the 2 weeks you will be billed £19.95
After payment another box will be sent to you
This amount is recharged every month
Another box sent to you until you cancel
You can cancel at any time by contacting the Zotrim support team

Now the one thing we want to make absolutely clear here is that, unlike many free trials, if you decide that Zotrim is not right for you all you have to do is call their customer services and tell them.

Once you have done this no further payments will be taken from your card. Furthermore, if you forget to cancel and they take a payment you are still covered under their money-back guarantee so it really is a risk free trial.

Acai Berry & Weight Loss

2009-07-18T20:40:00.000-07:00

When I first heard about the health properties available in acai berry I was initially a bit sceptical. I have tried a few organic supplements in the past and had experienced only minimal weight loss results.

However after reading through Pure Acai Berry’s accreditations, trials and other customer success stories, I decided to give it a try.

3 months on I have lost over 2 stone and feel incredible.

Andrea Lewis case study

Working as a temp for an administrative firm, my hours were often unsociable. Getting home at 7.30pm to 8pm every night, I simply wasn’t motivated enough to cook, so most of the time I would simply shove a ready meal into the oven and settle in the front of the TV.

In a year I had put on 3 stone, and felt awful. I was constantly tired, and found myself struggling to concentrate at work. That was when I first started to try weight loss supplements. Yet after wasting over £100 on 3 different dietary pills and losing only 3lbs, I was nearly at breaking point.

Despite doing everything they said: eating more fruit and vegetables, reducing my carbohydrate intake and exercising more, nothing really changed.

Luckily, I heard about Pure Acai Berry from my friend Michelle at work. After taking these supplements for a week she had lost 4lbs, had noticed a significant improvement in her complexion and felt more energetic.

I did a little research and was really impressed with what Pure Acai Berry had to offer, so I gave it a try. The results were incredible. Every week I lost on average 3-5lbs and the difference it made to me as a whole was instant.

I have always had a problem with ache, but after trying Pure Acai Berry for 2 weeks I noticed a significant difference in my appearance. My complexion was smoother, I felt healthier and to be honest I felt completely re-energised. Going to the swimming baths was no longer a problem, if anything I was eager to go.

One of the best elements to acai was its freedom from side effects. It was refreshing to be able to take this supplement and I know that I could safely go to work without having to worry about any embarrassing accidents.

It has been 3 months now and my weight loss is still going strong. In fact, after visiting my GP he told me my cholesterols levels had returned to normal, which was great news for me as in April I was at the point of being put on medication.

I have still got over a stone to go, but with acai berry I am confident that I can reach my target weight loss. It is certainly a supplement I would recommend to friends.

Best 10 Dieting Tips for Summer

2009-06-09T10:05:00.000-07:00

You will save yourself a lot of heartache if you plan for summer weight loss. If you make some simple adjustments to your habitual diet and resolve to exercise regularly for at least 5 days a week you will achieve a natural weight loss. The suggestions given here can easily be followed throughout the year and you will be a happy person when you see the change it makes in your health and looks.

Diets alone do not produce a sustainable weight loss. The most efficient way to decrease and maintain long term low body fat is through healthy diet and exercises. Weight loss has two vital components: (1) cut down intake of excess calories which increase fat in the body; (2) exercise the body which will help in burning body fat. The process of energy production in cells in your body is called Metabolism; greater the rate of metabolism is more is the fat you burn helping weight loss. Remember that fat loss takes patience and persistence.

Following suggestions for your diet are not only for summer weight loss.

They are simple to follow and could be followed throughout the year with benefits.

• Water is an essential component of the body and performs vital functions in your system
Drink at least 8 glasses of water per day;
It is a natural suppressant of appetite;
It helps kidneys remove toxins and thus helps liver metabolize more fat;
One gallon of cold water is equivalent to running 3 miles as far as burning calories is concerned.

• Eat four or five times a day – smaller portions -instead of two or three times; this will help burn fat and lose weight;

• Eat fresh vegetables, fruits, whole grains, beans, peas, lentils, nuts. They are high in fiber. Fiber content helps decrease sugar craving. Cuts down fat absorption and also works as an appetite suppressant.

• Alcohol slows metabolism of the body and helps the body in storing fat.

• Saturated fats and sugar are strictly no-no for weight watchers.

• Consumption of Omega 3 fatty acids increases metabolism, energy levels and thus, is helpful in weight loss. Increase use of Fish ands flaxseed oils;

• Certain spices such as pepper, ginger, mustard increase metabolism; Cinnamon, bay leaf, and clove help decrease sugar cravings.

Two types of exercisers, performed for about 20 to 30 minutes a day, are necessary for a healthy body. Exercises may be performed in the morning or evening.

• Muscular exercises are an efficient way of increasing metabolism. During muscular training the muscles are broken down and more is the need of energy for metabolism to repair the damage. Thus body fat is used up to do perform this repair activity when your body is resting;

• Cardiovascular Aerobic exercises directly burn fat. Exercises performed before a meal help suppress appetite and increase metabolism.

The above suggestions can be implemented by anybody, at any time to lose weight; they are helpful for summer weight loss too.

FDA warns consumers to stop using Hydroxycut dietary supplements

2009-05-04T01:59:00.000-07:00

Consumers using Hydroxycut products should immediately stop taking the dietary supplements, the Food and Drug Administration warned today after receiving reports of serious health problems related to the drugs.

The dietary supplements -- made by Iovate Health Sciences Inc. of Oakville in Ontario, Canada, and distributed by Iovate Health Sciences USA Inc. of Blasdell, N.Y. -- have been linked to one death and are associated with several serious liver injuries, the FDA said. Iovate has agreed to recall the products from the market.

The FDA has received 23 reports of serious health problems including jaundice, elevated liver enzymes and liver damage requiring liver transplant. Other health problems reported included seizures, cardiovascular disorders and rhabdomyolysis, a type of muscle damage that can lead to other serious health problems such as kidney failure.

One death due to liver failure has been reported to the agency.

Liver injury was reported by patients taking the doses of Hydroxycut recommended on the bottle. Symptoms of liver injury include jaundice and brown urine, the FDA said. Other symptoms include nausea, vomiting, light-colored stools, excessive fatigue, weakness, stomach or abdominal pain, itching and loss of appetite.

“The FDA urges consumers to discontinue use of Hydroxycut products in order to avoid any undue risk," said Linda Katz, interim chief medical officer of the FDA's Center for Food Safety and Applied Nutrition. "Adverse events are rare, but exist. Consumers should consult a physician or other healthcare professional if they are experiencing symptoms possibly associated with these products."

Hydroxycut products are dietary supplements that are marketed for weight loss as fat burners, energy enhancers, low-carb diet aids and water loss. The list of products being recalled by Iovate includes:

Hydroxycut Regular Rapid Release Caplets
Hydroxycut Caffeine-Free Rapid Release Caplets
Hydroxycut Hardcore Liquid Caplets
Hydroxycut Max Liquid Caplets
Hydroxycut Regular Drink Packets
Hydroxycut Caffeine-Free Drink Packets
Hydroxycut Hardcore Drink Packets (Ignition Stix)
Hydroxycut Max Drink Packets
Hydroxycut Liquid Shots
Hydroxycut Hardcore RTDs (Ready-to-Drink)
Hydroxycut Max Aqua Shed
Hydroxycut 24
Hydroxycut Carb Control
Hydroxycut Natural

Although the FDA hasn't received reports of serious liver-related adverse reactions for all Hydroxycut products, Iovate has agreed to recall all the products listed above. Hydroxycut Cleanse and hoodia products are not affected by the recall. (Some hoodia sellers on Monday were sued by the Federal Trade Commission on charges of deceptive advertising for claiming that their produce would help people lose weight.)

Consumers who have any of the products involved in the recall are advised to stop using them and to return them to the place of purchase. The products contain a variety of ingredients and herbal extracts.

Healthcare professionals and consumers are encouraged to report serious side effects or product quality problems to the FDA's MedWatch Adverse Event Reporting program:

-- Online: www.fda.gov/MedWatch/report.htm
-- Regular mail: Use FDA postage-paid Form 3500 found at www.fda.gov/MedWatch/getforms.htm and mail to MedWatch, 5600 Fishers Lane, Rockville, MD 20852-9787
-- Fax:( 800) FDA-0178
-- Phone: (800) FDA-1088

-- Andrea Chang

Photo: The FDA has linked the use of Hydroxycut products to serious health

FDA says these products can put the DIE in ‘Diet’

2009-03-30T23:52:00.000-07:00

It’s getting to be that time of the year, when weight-loss companies start making us worry about what we might look like in a bathing suit this summer. If you decide that you need to slim down, however, the U.S. Food and Drug Administration has this word of advice - be careful about taking pills, powders or potions that might contain prescription drugs and/or undeclared active pharmaceutical ingredients.

The FDA recently issued a second round of warnings about weight-loss products. This time the list has grown to 72 products - including Herbal Xenicol, Slimbionic, and Xsvelten - and is warning consumers about products containing fenproporex, fluoxetine, furosemide and cetilistat.

For the current list of products on the FDA’s list, click here

“These tainted weight loss products pose a great risk to public health, because they contain undeclared ingredients and, in some cases, contain prescription drugs in amounts that greatly exceed maximum recommended dosages,” said Janet Woodcock, M.D., director of the FDA’s Center for Drug Evaluation and Research.

“Consumers have no way of knowing that these products contain dangerous drugs that could cause serious consequences to their health,” Woodcock said.

The products on the FDA’s list - some of which are marketed as dietary supplements - are promoted and sold on various Web sites, and in some retail stores and beauty salons.

Some of the products claim to be “natural,” or to contain only “herbal” ingredients, but actually contain potentially harmful ingredients not listed on the products’ labels or in promotional advertisements.

Antidepressants, anti-seizure medication, experimental drugs

These products have not been approved by the FDA, are illegal, and include the following undeclared active pharmaceutical ingredients:

sibutramine (an appetite suppressant available by prescription only and a controlled substance)

fenproporex - a controlled substance not approved for marketing in the United States;

fluoxetine - an antidepressant available by prescription only;

bumetanide - a potent diuretic available by prescription only;

furosemide - a potent diuretic available by prescription only;

rimonabant - a drug not approved for marketing in the United States;

cetilistat - an experimental obesity drug not approved for marketing in the United States;

phenytoin - an anti-seizure medication available by prescription only; and

phenolphthalein - a solution used in chemical experiments and a suspected cancer-causing agent that is not approved for marketing in the United States.

The FDA has inspected several companies associated with the sale of these products and is working on product recalls.

And if the companies are uncooperative, the FDA “may take additional enforcement steps, such as issuing warning letters or initiating seizures, injunctions, or criminal charges.”

The FDA advises consumers who have used any products containing these ingredients to stop taking them and consult their health care professional immediately. (And perhaps check with your doctor in future, before taking any weight loss product.)

Seizures and sudden death

“The health risks posed by these products can be very serious and include high blood pressure, seizures, tachycardia (rapid heartbeat), palpitations, heart attack, and stroke,” the FDA states in its warning.

“Sibutramine, a controlled substance, was found in many of these products at levels much higher than the maximum daily dosage for Meridia, the only FDA-approved drug product containing sibutramine. These higher levels of sibutramine can increase the incidence and severity of these health risks. Fenproporex, another controlled substance, can cause arrhythmia and possible sudden death.”

If you experience a serious reaction to any of these products, the FDA asks that you or your doctor report this to the FDA’s MedWatch Adverse Event Reporting program, either online, by regular mail, FAX or phone.

If you mail your information, you can download the postage-paid FDA form 3500, available at https://www.accessdata.fda.gov/scripts/medwatch/medwatch-online.htm and mail it to: MedWatch, 5600 Fishers Lane, Rockville, MD 20852-9787. Or FAX it to 1-800- FDA-0178.

Or you can call in your report at 1-800- FDA-1088.

For more information provided by the FDA on weight-loss products, click here

Wynonna Judd uses Alli

2009-02-04T06:50:00.000-08:00

Wynonna Judd has been struggling with her weight both in and out of the public eye. In 2003, she opened up to Oprah about how her cholesterol levels were putting her at risk for a heart attack, and three years later, she checked into a treatment center for food addiction. Wynonna will be turning 45 in May, and she recently opened up to People magazine about the changes she's making to become more healthy.

Wynonna is planning ahead for meals, cooking more at home, and taking walks with her children. She is also taking Alli over-the-counter diet pills to lose weight, and is even a spokesperson for the diet aid. These pills act as a fat blocker, preventing your body from absorbing a quarter of the fat you consume.

About Hoodia: Truth behind the debate – has much changed since the New York Times article in 2005?

2009-01-12T07:52:00.000-08:00

Their report may have been written over 4 years ago, but the New York Times article on the validity of clinical testing in Hoodia Gordonii supplements is as pivotal as it was then, as it is today.

The reason? Go on most Hoodia product websites, and whilst you will read the phrase ‘clinically tested’ within their content; when you then go on to scan their website for proof – can you find it? No. More often than not you cannot.

If anything they are vague.

Take the two Hoodia Products that the New York Times put forward themselves: Pure Hoodia and Hoodaba. Now whilst these products may claim to ‘kill your appetite’ and offer you ‘waves of energy’ with no human studies to back it, physicians were unable to back them.

In truth, back in 2005, the majority of physicians had a hard time supporting Hoodia products. They questioned their safety as appetite suppressants.

But the New York Times did not stop there in their breakdown.

They also questioned Hoodia Gordonii’s active ingredient P57. Known for being processed and broken down by the liver, physicians questioned whether Hoodia supplements contained enough P57 to effectively suppress consumer’s appetites.

Of 10 Hoodia products tested by Unilever (in the UK), 2 contained no P57, 4 contained small amounts of it and the other 4 contained significant amounts. Proof that of all the many supplements currently available on the market, a substantial amount of them in truth do not contain enough.

The present

Looking over their article, the New York Times brought up many valid points over the quality of Hoodia products.

Now whilst arguably – 4 years later – there are even more fake Hoodia products on the market, there now trials, documentation and testing methods to prove which products are the real, and which can offer consumers real weight loss results.

Take Hoodia Company UniqueHoodia. On their website you can find
a CITES Certificate, a certificate of Analysis and an Organics Annex Certificate – all of which can prove that you are receiving pure unaltered Hoodia Gordonii.

But there is more…

4 years on, Hoodia Gordonii has finished undergoing clinical trials and has proven itself to be a real appetite suppressant.

So whilst there are still Hoodia Products on the market that are questionable in their validity, there are such companies such as UniqueHoodia that can prove this article by The New York Times wrong.

Hoodia Gordonii CAN help consumers to effectively lose weight and cut their calorie intake by over 1,000 calories a day. UniqueHoodia being one of them.

FDA Adds More Diet Pills to Its "Unsafe" List

2009-01-09T04:28:00.000-08:00

The FDA adds 41 more products to an alert about unsafe diet pills it issued last month, bringing the total to 69.

The pills are advertised as "natural" fat busters and some suggest they are innovative "herbal" remedies from Asia.

But, the FDA says many contain Sibutramine, a powerful appetite suppressant that can cause heart attacks and strokes.

Reported by: Robin Thibault, KARK 4 NEWS

http://arkansasmatters.com/content/fulltext/news/?cid=173631

Weight loss and detox

2008-12-29T06:31:00.000-08:00

Incorporating a detox diet into your weight loss management plan can offer you more than clearer skin and improved bodily functions. It can also help you to lose weight, boost your immunity, beat headaches and remove cellulite. Every woman's dream.

Saying this it is important that you ensure that your body always receives the right level of nutrients - something that detoxing can affect.

Let us explain:

Whilst detoxing can radically reduce your calorie count by encouraging you to eat low fat foods such as fruit and vegetables, beans, nuts, seeds, herbal teas and plenty of water. Which in turn can reduce bloating, cleanse your organs and keep you enriched in protein and vitamins.

Many detox diets, involve a reduction in wheat, dairy, meat, fish, eggs, caffeine, alcohol, salt, sugar and processed food. Now although some of these – if over indulged in – can contribute to weight gain, they do in themselves offer you essential nutrients that can not be over looked for an extended period of time. And if you do choose to cut them out, you could be risking your body to dietary deficiencies and lower immunity.

So where is the balance?

We recommend that if you do choose to incorporate detoxing methods into your diet, then only do it for a limited period of time, and ensure you follow a detox diet that has lesser restrictions in terms of naughty foods.

After all, your body is naturally designed to detoxify itself, so following this course of action for too long can do more harm than good. But, if you can find the right balance, you could soon be on your way to boosting your weight loss, without having to resort to unnatural methods.

So if you are interested in helping your body to lose that sluggish feeling, and increase your energy levels.

Try adding some of these to your diet:

Fruit:
apples, bananas, pears, oranges, grapefruit, satsumas, sultanas, raisins, pineapple, mango, kiwi fruit, strawberries, raspberries, blackcurrants, nectarines, peaches and melons

Vegetables:
carrots, turnip, onion, swede, sprouts, peppers, sweetcorn, leeks, broccoli, cauliflower, salad, tomatoes, cucumber and mushrooms.

Beans and Lentils:
red kidney, haricot, black eye, pinto, red lentils, green lentils and brown lentils

Fresh Fish:
cod, plaice, mackerel, salmon, crab, haddock, tuna, prawns, lemon sole, monk fish

Unsalted Nuts:
brazil nuts, peanuts, cashew, almonds, hazelnuts, pecans and walnuts

Oats, potatoes (all types), unsalted seeds, tofu, live natural yoghurt, water and herbal teas.

Avoid:

All forms of red meat, chicken, turkey and other meat products such as sausages or burgers.
Milk, cheese, eggs, cream, butter and margarine – the big diary products
Wheat products such as bread, croissants, cereals, cakes, biscuits, pies, pastry or quiche.
Savoury foods such as crisps or salted nuts
Treats (anything high in sugar) - chocolate, sweets and jams
All processed foods, ready meals and takeaways – you don't know what has been used to cook them
Alcohol, caffeine, tea or fizzy drinks

Genuine 100% Hoodia Gordonii

2008-12-24T21:19:00.000-08:00

Genuine 100% Hoodia Gordonii

Search for the term ‘Hoodia Gordonii’ on the web and you will find endless websites telling you to try their unique Hoodia extract.

But here is where their first mistake comes in. Genuine 100% Hoodia Gordonii does not come in an extract form. No, not at all.

All an extract actually means is that part – and we mean any part – of the Hoodia Gordonii plant has been used to make this supplement. And we don’t just mean random parts of the plant itself.

It is surprising how many inventive ways companies have come up with in order to make their 400mg look authentic.

Don’t believe us? Take a look at the following list, it is incredible: leaves… flowers… one of the 13 other Hoodia plants… even caffeine. They have done anything and everything to cut down on the costs, and earn themselves more money.

And the person, who ends up losing out in this scenario, is you and only you.

So what can you do to escape the hoodia extract controversy? Learn the basics of what to expect when you are looking to invest in a Hoodia Gordonii product.

Take for example the capsules ingredient list

The only other ingredients you should ever find on the packaging of a Hoodia product is the core of the Hoodia Gordonii plant, gelatine, magnesium stearate and stearic acid.

Now before you jump the gun, and say that these 3 extra ingredients must make it not 100% pure, there is something you need to know. That is not strictly true.

You see the ingredients we have just mentioned above form part of the capsule that contains the powdered form of the Hoodia plant. They are okay.

But if you find any other extra ingredients on the label or spot a quote that says it is an extract of the plant, then stop. All this information is actually telling you is that the capsule only contains 60% of the genuine Hoodia core. The rest are just fillers that will offer nothing beneficial to your weight loss journey.

And according to research conducted by Alkemist Pharmaceuticals, over 80% of the Hoodia Gordonii capsules they tested, were found to be not 100% pure Hoodia Gordonii nor authentic.

And this figure is based on the number of products that were willingly sent to them to be tested. There are in fact hundreds of other Hoodia Gordonii products that have not been tested; that have not been proven to be the genuine article.
Saying this there are products out there that have got the backing, the clinical testing and the CITES certificate to prove that they are the real deal. UniqueHoodia being one of them.

Within one capsule users can find 460mg of pure, unaltered Hoodia Gordonii. No added fillers or ingredients, just the powdered form of the plants core.

And this is 60mg more than the average Hoodia product will offer too.

In one compact package, customers can experience the satisfaction of knowing that they are receiving:

• 100% pure, unaltered Hoodia – not the extract form, but powdered capsules
• A 2,000 calorie reduction every day
• 10,000 times the strength of appetite suppression, compared to glucose

FDA Warning on 38 Diet Pills

2008-12-24T18:03:00.000-08:00

The FDA warned consumers not to buy or use more than 25 products marketed for weight loss because they contain undeclared, active pharmaceutical ingredients that may be risky.

Those products, which may be sold online or in stores as "dietary supplements," are:

Undeclared Drug	Product(s) Name
Sibutramine	2 Day Diet 3 Day Diet 3x Slimming Power 5x Imelda Perfect Slimming 7 Diet Day/Night Formula 7 Day Herbal Slim 8 Factor Diet 24 Hours Diet 999 Fitness Essence Extrim Plus Fatloss Slimming GMP Imelda Perfect Slim Lida DaiDaihua Miaozi Slim Capsules Perfect Slim Perfect Slim 5x ProSlim Plus Royal Slimming Formula Slim 3 in 1 Slim Express 360 Slim Tech Somotrim Superslim Triple Slim Venom Hyperdrive 3.0 Zhen de Shou
Rimonabant	Phyto Shape
Phenytoin (trace)	3x Slimming Power Extrim Plus
Phenolphthalein	8 Factor Diet 24 Hours Diet Fatloss Slimming Imelda Perfect Slim Perfect Slim 5x Royal Slimming Formula Superslim Zhen de Shou

resources: http://www.fda.gov/cder/consumerinfo/weight_loss_products.htm

"These products have not been approved by the FDA, are illegal, and may be potentially harmful to unsuspecting consumers," states an FDA news release.

UniqueHoodia : Frequently Ask Questions

2008-12-22T18:37:00.000-08:00

Do UniqueHoodia have a money back guarantee?

Yes, UniqueHoodia have the best money back guarantee in the industry, all you need to do is use the product for 90 days, if you do not notice any weight loss, UniqueHoodia will simply refund the full purchase price, for more details click here.

Is UniqueHoodia using pure Hoodia?

Yes, the only ingredient in UniqueHoodia is 100% Hoodia Gordonii with nothing else included, no fillers, no additives and no lubricants.

UniqueHoodia capsules include 460mg of South African pure Hoodia Gordonii in each pill, the pills have been specially designed to allow for an extra 60mg of Hoodia to our closest rivals.

How many pills should take per day?

The health advisor recommend you take 3 pills per day, one in the morning, one in the afternoon and one in the evening. You may wish to skip the evening pill if you are having a large dinner and take this pill before bed.

How long will it take to arrive?

If you order the product today, you can get it within 2-3 working days, UniqueHoodia give you the option to have your products with you next day or slightly longer with free shipping.

* 90 pills per a box, * 460mg of pure hoodia in each pill *100% Hoodia Gordonii Powder * 6 Month Money Back Guarantee * Free Shipping * buy 4 box and you will get an extra box for free!

What is Hoodia Gordonii?

Hoodia Gordonii is a cactus that grows in the Kalahari region of Southern Africa. There are many varieties of hoodia but only hoodia gordonii has been clinically proven to suppress the appetite.

Are there any side effects?

UniqueHoodia or Hoodia have no known negative side effects. Some people have reported an improvement in mood when they are taking Hoodia Gordonii. It will not make your heart race. It will not keep you awake at night and it will not make you drowsy.

Is the pill easy to swallow?

Yes, the pill has been specially designed to be as small as possible whilst still containing more Hoodia than any other product on the market. You will be happy to hear our product is 100% herbal and natural.

Is the product clinically proven?

There have been a large number of clinically studies done on the Hoodia plant and we are happy to report our product has been fully tested and independently approved.

Will I lose weight taking UniqueHoodia?

Yes, you should see a quick result from taking UniqueHoodia, if you do not notice weight loss while taking the product you can simply apply for your money back.

Acai Berry Diet Pill Reviews

2008-12-18T06:52:00.000-08:00

Health benefits of Acai Berry

Renowned for being enriched in Vitamins A, C, and E and for containing anti-oxidants, Acai Berry supplements are 100% natural and have been found to:

Burn fat more effectively by combining the bodies natural fatty acids, phytosterols and amino acids together
Boost energy levels and metabolism
Replenish the skin and reduce aging

Alongside its natural weight loss qualities, Acai Berry supplements can also help users to experience improved digestive functions and circulation; a healthier heart and cholesterol levels, plus has been linked to the prevention of cancer.

For more details on the variety of Acai Berry’s health benefits, please visit: http://www.projectswole.com/diet/acai-berry-the-new-weight-loss-superfood/

With them both offering users 100% natural ingredients and weight loss, Proactol™ and Acai Berry supplements have certainly got a lot to offer. Increased health and vitality; a healthier body both on the inside and on the outside, plus an accessible route for all to easy natural weight loss – consider all these benefits and Proactol™ and Acai Berry are equally beneficial.

Users who have incorporated these supplements into a nutritious diet, whilst exercising regularly have all experienced a steady weight loss of 1-2lbs a week.

But after examining their clinical trials more extensively, Acai offered some shocking results. Namely in the Acai’s side effects and additional health problems.

Are Acai Berry supplements safe?

To a degree they are. The only disputable factor about this supplement is the fact that a number of recent studies have found that all Acai’s medical claims are contradictory and wrong.

Take for example their statement that the anti-oxidants in Acai Berry can help reduce aging, prevent cancer and lower heart problems. In studies done by the University College of London, the John Hopkins School of Medicine and Copenhagen researchers, every one of these claims has been found to be false and in truth can cause the opposite effect.

University College of London: found there was no proof that anti-oxidants prevented aging
John Hopkins school of Medicine: 4% of subjects who took high dosages of Vitamin E were at a higher risk of dying, whilst 13% had an increased chance of experiencing heart failure.
Copenhagen Researchers: 6% of subjects who took high dosages of Vitamin A, C and E were found to be at a higher risk of developing colon, liver and pancreatic cancer.

With statistics like these it is hard to trust this supplement. Especially when all its possible health problems are directly comparable to its benefits. They all seem to tell the opposite story.

UniqueHoodia Reviews

2008-12-16T06:59:00.000-08:00

Individuals chow down for a number of different reasons, but the feeling of hunger may distract almost all of us and stir us away from our diets. Everybody knows that we must stick to a diet designed for our specific body weight and eating habits.

However, how can one suppress the feeling of hunger when it occurs more and more often? What you need is UniqueHoodia!

UniqueHoodia, Exercise, And Proper Diet

Merged with a suitable diet program, appropriate exercise routine, and plenty of water intake, the ingredients of UniqueHoodia will aid you to obtain a slender body with ease and with much speed. Individualy, these actions are good for a person who is under a strict diet, but when all of these are combined together, a dieter can expect amazing slimming results.

Ingredients of UniqueHoodia

The main ingredient, which is Hoodia Gordonii, is a plant that scientists have discovered to posses the capability to fool the brain by causing the individual to think that she is full, after just a couple of spoonfuls. This is like being satiated devoid the calories, fats, and side effects attached to diet pills. Other effects of this pill include metabolism booster, fat buster, and energy enhancer.

Hard Acquisition of Pure Hoodia

Now with the world knowing the real capabilities of Hoodia Gordonii, the said plant is now under threat of over-harvesting. With its amazing power, people usually forget that this plant only thrives in a remote part of the Kalahari Desert and Hoodia Gordonii can only reach its mature state (meaning it is ready for harvest) after four or five years, or even longer than that.

More Product information at :
UniqueHoodia : Frequently Ask Questions

Review Slimming.Com - Join For Free?!

2008-12-16T03:20:00.000-08:00

Good News! Slimming.Com will be launched soon! as far i know, the sign up process is easy and it is free ?!!!

The concept of Slimming.com is to lose weight with others. This social networking site provides visitors with free diets, workout plans, online DVD's and a place to share their experiences.

'I want smaller boobs' - Britney

2008-12-07T16:12:00.000-08:00

A BRIT INCONVENIENT: Britney Spears says she knows her breasts are sexy, but she sometimes considers getting a reduction so she can fit into her old stage outfits.

The Womanizer singer has mixed emotions about her bust and wants to undergo surgery to fit into her old stage outfits.

Britney, who was seen wearing a cleavage-boosting dress at her birthday party earlier this week, is quoted as saying: "I have a love-hate relationship with my boobs. At the moment I hate them and want them smaller.

"I can't wear the kind of suits I used to love, like the red PVC one I got to wear for the Oops I Did It Again video, for example, I don't feel streamlined.

"I'm tempted to have a breast reduction so I can slink into some amazing stage outfits for my next set of shows. I know they look sexy but sometimes they get in the way."

Britney, 27, is reportedly planning a complete overhaul of her image after being stung by criticism of her recent TV performances.

A source said: "To be described as nothing more than a miming porn star was galling and led to her questioning her appearance.

"She's now thinking of becoming more of a rock chick. The thing is, she looks great as she is."

One insider has claimed Britney is taking diet pills in a bid to speed up her weight loss in preparation for her forthcoming world tour.

Another source said: "The pills are like diuretics. She has to go to the bathroom constantly. Everyone knows she still throws up when she's eaten too much."

Bang! Showbiz | Monday, 08 December 2008

How to get yourself motivated to lose weight

2008-12-03T02:50:00.000-08:00

So many people are thinking more about their diets, fitness and health topics these days but that is as far as they can go because it takes more than just wanting to loss weight to loss weight. It is one thing to desire to loss weight and it is another to be ready to take the extra step of implementing a fitness program. The average guy with a cellulite laden abdomen knows what he needs to do to loss weight, but is unable to summon the courage to go ahead with a fitness program.

The cost of fitness will be the willingness to forego a lot of bad habits like that of compulsive love for ice creams, chocolates, cakes, and beer. How do you find the motivation to loss weight? Only you can do that for yourself. No one can help you make up your mind to lose weight. People can only help you with ideas and contributions. Until you accept that your size reduces you life span and self esteem, you will never be ready to loss weight. Maybe a visit to your physician or fitness consultant may highlight all the dangers the fat clogging your blood vessels can cause, it will still take your saying ‘I don’t want to die young. I Want to loss this weight and stay healthy’.

‘I want to achieve a level of fitness so that for the first time in my life, be able to look in the mirror and feel pleased with what I see there. I know it is going to require a lot of discipline and sacrifice from me but I am ready to do anything that will keep me healthy’.

So to encourage yourself you need to set goals. Set deadlines and then reward yourself if you achieve the target. You can set a goal to drop 50 pounds in 5 months. Then you can set 5 different deadlines and your real target should be to lose 10 pounds every month. This kind of program will help motivate you to stay focused. If you exceed your target reward your self but please avoid drastic weight loss.

If you fall short of your target, do not reward yourself. If possible accept punishment by denying yourself of something you like very much.

If you plan a big reward for yourself, the greater the motivation you have to loss weight. I have actually done this to encourage my girl to loss weight. If you are lucky like her to have someone willing to award you, that will be nice.

These are enough motivation for anyone who really wishes to loss weight to kick start the process. If you combine the above methods, you can be sure you'll stay highly motivated to lose weight. When you start never look back, never go looking at yourself at the mirror everyday to see whether you have actually lost weight.

You can measure your weight twice or once a month. Doing it everyday may be discouraging as you may not notice any significant changes yet.

How can obesity impact a person health?

2008-12-03T02:46:00.000-08:00

The problem of obesity is so alarming that several millions of USD is being spent on researches on the best way people can avoid it with minimum effort. It is even more alarming when the number of children becoming obsessed is put into consideration.

Currently more than 1 billion adults are overweight - and at least 300 million of them are clinically obese. According to WHO, “childhood obesity is already epidemic in some areas and on the rise in others. An estimated 22 million children under five are estimated to be overweight worldwide. According to the US Surgeon General, in the USA the number of overweight children has doubled and the number of overweight adolescents has trebled since 1980. The prevalence of obese children aged 6-to-11 years has more than doubled since the 1960s. Obesity prevalence in youths aged 12-17 has increased dramatically from 5% to 13% in boys and from 5% to 9% in girls between 1966-70 and 1988-91 in the USA. The problem is global and increasingly extends into the developing world; for example, in Thailand the prevalence of obesity in 5-to-12 year olds children rose from12.2% to 15-6% in just two years”.

The reason why this is so undesirable is because, obesity is the root cause of over 40 different illnesses and efforts to prevent it are not misplaced. Obesity can impact our health by increasing the risk of cardiovascular, musculoskeletal and digestive system diseases to name a few. The next few paragraphs look at some of the ways obesity negatively impacts on our health.

Blount's disease- Obesity is a known cause of Blount’s Disease which usually involves the lower extremities deformity mainly due to over bearing of body weight especially in bones that are still undergoing growth. However, this is one of the very minor problems of obesity.

Arthritis- Excessive weight bearing on the knee and ankle joints is a major cause of the wear and tear that occurs in joints. Any treatment of arthritis that fails to emphasis weight loss is usually an exercise in futility.

Pseudotumor cerebri- This is very rare and occurs in both teenagers and adults. It is characterized by increased intracranial pressure leading to severe headaches, vomiting and blurring of vision.

Polycystic ovary syndrome (PCOS) - Obesity predisposes girls to development of cysts on the ovaries and they tend to miss their period. The hormonal changes in these kinds of people may lead to infertility. The cysts cause increase testosterone secretions which in many cases leads to hisuitism (increase hair growth in females- e.g. beards), worsening acne, and male-type baldness.

Diabetes- Obesity is the major cause of Type II or Non-insulin dependent Diabetes Mellitus also known as adult diabetes. It is common in people from 40 years of age. When there is excess body fat, insulin sensitivity of the cells is impaired and less glucose is taken up by the body cells. This causes glucose accumulation in the blood and consequently diabetes. Other problems of obesity are slipped capital femoral epiphyses, asthma, sleep apnea, high blood pressure, high cholesterol, gallstones formation, fatty liver, depression with low self esteem. Staying fit can sure avoid all of these problems and it is surely the way to go

What is obesity?

2008-12-02T12:07:00.000-08:00

"Obesity is considered based on the weight of a person compared to the height and has become a very important parameter of determining the level of fitness in people."

An internationally accepted index used by experts to determine who is and who is not obese is called the Body Mass Index (BMI). The BMI accepted as normal, ranges between 18 and 28, and any one above the upper limit is classified as an obese person. The more obese a person is, the more likely he or she is to develop health problems.

Further grading considers the severity of obesity by classifying obesity into mild, morbid and malignant obesity. Mild obesity involving a body mass index (BMI 30+) causes less morbidity than morbid obesity (BMI 40+) or malignant obesity (BMI 50+). Malignant obesity is the most dangerous and these people are very prone to heart attacks. For example, someone who is 40 percent overweight is has a two-fold chance of dying a premature death than the other person whose BMI is within normal range. So it is an issue of life and death we are talking about.

So to simply put it, obesity is excessive body fat.

How do we calculate our BMI?

Everyone needs to be able to calculate his/her BMI in order to know when to seek medical advice. It can be calculated using weight in kg and height in meters or weight in pounds and height in inches.

The easiest way to find out your BMI is to use a BMI table for adults. There is also a handy BMI calculator at the National Heart, Lung and Blood Institute's website. As stated before, to find your BMI, you need to know your height and your weight.

The formula is: BMI = Weight (kg)/ {Height}2 (m)

You can also take your weight in pounds, divide that number by your height in inches squared, and multiply the result by 703 to get your BMI.

That is BMI= [Weight (Ibs)/{Height}(inches)] *730

If your BMI is 25-29.9, you are in the "overweight" category and not yet obese but being at the upper limit of normal is a sign you are slowly becoming obese. There are three classes of obesity:

• Class I obesity — BMI of 30-34.9
• Class II obesity— of 35-39.9
• Class III obesity— of 40 and higher

Other classifications are Mild, Morbid and Malignant. Whatever classification you use, a BMI of 30 and above is unhealthy and that increases your weight related health risk.

Obesity Risk

Obesity therefore predisposes you to Heart diseases, stroke, diabetes, cancer of the gallbladder; breast, uterus, cervix, and ovaries (for women) and cancer of the colon; rectum, and prostate (for men). Gallstones, osteoarthritis, gout, apnea, high blood cholesterol, high blood pressure, pregnancy related problems, irregular menstrual cycles and infertility, psychological and social effects etc. To avoid these arrays of health risks, we must learn to eat just the amount of food the body needs. Eating too much and a sedentary lifestyle is a major culprit causing obesity.

What is the best appetite suppressant?

2008-12-02T12:05:00.000-08:00

“What's the best appetite suppressant? I‘ve tried both drug based and herbal but I didn’t loss any weight. I am not sure what to do, but I guess there is an answer”. So many young people today sound like the lady I quoted here.

Now what are the things you are looking for in an appetite suppressant considering the fact that you may have to be on them for as long as possible, in many cases up to 12 months. You know that for sustained effect especially if you desire drastic weight loss the suppressants must be used for sustained periods. I know a lot of ladies want to do this as their wedding approaches and guys want to do this as summer crawls near looking to show off some six packs.

If you want to suppress your appetite in a healthy and safe way, stick to high-fiber foods and high water consumption. These two help to keep your stomach filled most of the time and so suppresses your appetite. The feeling of hunger actually emanates form the hunger pangs in an empty stomach and get sent to the brain where it is interpreted as hunger. So to suppress this, it is as simple as keeping the stomach filled most of the time.

However, you need to find a way of doing so without consuming excessive amount of calories. Two of the best high fiber anti suppressants available in the market include Proactol and Acai berries & its products.

These are the best appetite suppressants! We are meant to eat lots of high-fiber fruits, vegetables, and whole grains and we also function best when we consume a large amount of water to aid digestion and circulation.

Acai berries for example, are fruits from Brazil and apart from the high anti-oxidant contents are very rich in fiber. So it tends to expand in the stomach when eaten causing fast satisfaction when eating.

Another herbal appetite suppressant is Lipobind. It is a certified medical device product. It works with the same principle of acai berries. It controls food cravings by causing what you have eaten to expand in your stomach making you feel full and satisfied.

You may also want to try out Hoodia. Hoodia is said to work well. They come usually in combination with L-carnitine. For further information on the products I have mentioned here please Google the product word. There are tones of information out there for your use.

Another effective herbal supplement that is in popular use today is 5-HTP. It increases serotonin secretion in the brain; this is responsible for elevating your mood and also decreases your appetite for food.

When using these appetite suppressants, you should be careful that you do not suppress your appetite too much that you become malnourished due to inadequate food intake.

Above all these, you can still loss weight naturally by staying on a strict diet and exercising regularly without having to spend so much on fat binders or appetite suppressants and if you must use any form of medication, always consult your doctor.

What is the definition of diet?

2008-12-02T12:03:00.000-08:00

A diet comprises those foods that one lives on from day to day. Generally, humans are either omnivores or vegetarians. Omnivores are people whose diets consist of plant and animal food sources; whereas, vegetarians live on vegetables and fruits only.

The New Webster’s Dictionary of English Language defines diet as; the food and drink normally taken by an individual or a group or a prescribed course of what is to be eaten and what is not. This definition takes into account the fact that what you drink e.g. Milk, water, beer, whisky etc is part of your diet.

There is a saying that, you are what you eat, meaning that your diet can go a long way to predict what you will become in future considering that some diets confers longevity and some kill you fast.

Imagine a diet of ice creams and chocolates, or beer, whisky and beef etc.

Problems of Dieting

Diets come with some problems especially bad diets. When a person becomes addicted to a particular unhealthy diet, there is predisposition to several diseases simply because of the diet. The subject of healthy dieting is now a very popular one across the globe and more and more people are realizing the need to develop a well thought out diet deemed fit for themselves. High fat diet may cause stroke, hypertension, coronary heart disease, diabetes, obesity and low self esteem.

Low Protein diet results in malnourishment and depressed immune system, anemia (this is common in vegetarians), and in children kwashikor, a form of protein energy malnutrition.

Dietary Supplement

It is becoming more difficult for one to actually consume all the nutrients needed for proper functioning of the body from food alone and as such it is common to see people who eat less because of their diet but try to supplement with pills.

Some of the diet pills are to induce anorexia and help you reduce the number of times you eat as well as the amount of food per day. In selecting these supplements, a thorough research is necessary as they are too many dietary pills and fat binders out there that fail to achieve what they promise.

Dieting is an important aspect of healthy living and everyone needs to be on one form of diet or the other. Yours may have been prompted by an illness, or maybe you want to loss weight, you are trying to maintain weight loss or you do not just want to grow fat. Before any decision is taken on what kind of diet you should be on, your doctors advice must be sort-only he is in the position to advice you appropriately.

Dieting will only make sense when we decide on it and stick to it as well. It is very important that people have control over the things they eat. Diet is the biggest single determinant of whether or not we will have good health. It affects health more than any other thing one can thing of.

Why am I not losing weight?

2008-12-02T12:00:00.000-08:00

Have you found yourself asking this question after 6 months or 1 year of weight loss program? Maybe you have been dieting for a year now and you are probably also exercising, yet you don’t seem to be making any progress and you are worried. So you are now asking, why?

Some people actually loss the weight, maybe in their first 6 months but later gain it back. If you're troubled by this it is most likely that you have been digressing from you plan. You're not alone in this if you must know there are about 70% of the populations who suffer this problem.

First check out with your doctor to make sure you are not suffering type 2 diabetes mellitus. But it could also be that you are suffering the same problem every body out there who is trying to loss weight is suffering. They fail to seek expert advice. Or they have but are not adhering strictly to what was prescribed. The thing is that, we know fat binders work, but not every fat binder out there works as expected or promised. You can not afford to exercises just every now and then and expect that because you are on a diet, you should loss weight. It doesn’t just work that way. There has to be a well thought of diet plan as well as exercise plan.

Something I would suggest is maybe trying a particular kind of meal works for you, it makes sense to keep going with that food combined with fruits and vegetables. You can not keep trying different regimen forever; you need to stick to things that work. Use only tested diet plans.

If you have been using say, 1% milk that contains a very low amount of fat, then start using skim milk. You might want to incorporate lean protein like fish or chicken. You can also get good proteins from things like beans (some have more/better protein than others) or nuts.

Another secret is to stay away from snack bars. Don’t buy and don’t have it at home. Even if it belongs to someone else, the kid for example because, sometimes you will need a cooperative family to succeed in losing weight. The allure of these snacks is difficult to avoid sometimes. However, if you consider that you health’s worth more than a couple of snacks, it should serve as enough motivation for you to want to stay alive.

I am out lining some of these steps because I believe your problem is in either your wrong diet plan or lack of consistency-maybe ignorance too. So you should include some weight lifting exercises into your routine. This weight does not have to be heavy- Cardiovascular exercise is great and plays an important role in reaching your goal weight and maintaining a healthy lifestyle, however, once you stop the exercise you stop burning calories as well. With this you not just burn calories during exercises but continue even after the exercise.

Why fitness is important??

2008-12-02T11:58:00.000-08:00

Why is Health Related Fitness important? Knowing the importance of anything we do will help to keep us focused. Practically every news or story online or offline you see mentions fitness, but not all of them explain why health related fitness is important. Our body is an invaluable asset that stays with us day and night throughout and for as long as we live. It is very important that we treat it well and keep it physically fit.

The general attitude of people towards fitness has changed and over the past few years you and I are now much more concerned and aware of the need to live positively. We now recognize the importance of physical fitness than ever before. We are encouraged to adopt a 'positive attitude' to our health by many talk shows online forums and fitness websites through better care of our bodies and minds.

The Importance of Fitness

Fitness may just be the saving grace when you find yourself in a life threatening situation. Note that I expect you to be a martial artist, but you will need to really be fit to run for your dear life and not gas out after just 100 meters.

Self Esteem- A person who is fit tend to have confidence in public places and amongst peers. Not just because they look god to everyone around but because of the inner comfort and feel-good disposition.

The problem of coronary heart diseases, diabetes, hypertension, cancers are all conditions that can be avoided if you take out time to make sure that your body is fit. Exercises prevent a lot of problems.

Your body can better handle dangerous chemicals like free radicals if we exercise more often. Your heart muscles grow thicker and pump more blood per minute, nutrient absorption is at optimal levels, bones grow bigger and healing process occurs faster.

Positive health is all that it takes to maintain a minimum level of health and fitness to keep your body looking and feeling good and at optimum functional state, as well as maintaining a level of physical fitness.

Health and fitness is determined by what we eat, how we live our lives. In order words, it is determined by our life style. The kind of daily activities we love to get involved in, the type of food we love to eat, the number of times we eat and the amount of food we eat and physical exercise.

Keeping fit is about how we as individuals choose to live our lives and the levels of fitness we aspire to. We all need a certain amount of the right type of exercise to keep us healthy, regardless of our lifestyle, age or physical ability.

Maintaining a good level of physical fitness will give you a feeling of better health through increased energy and vitality, it is a happy feeling that results in even greater happiness.

Fitness keeps you in the right frame of mind. There is increase metal sharpness and concentration all resulting from increase blood circulation in the brain achieved by proper dieting and physical exercises. Fitness is something we should all desire.

10 Tips To Lose Weight For Your Honeymoon

2008-11-30T07:15:00.000-08:00

Everyone wants their wedding and honeymoon to be wonderful life experiences, with the bride and groom looking and feeling their absolute best. While some may set their weight loss goals with only their wedding day in mind, others will be completely focused on dropping the weight for the honeymoon. Honeymoon weight loss is most likely a more intimate type of weight loss expectation, as the goal is usually to have your body appear a certain way for your spouse. Some may simply want to look as sexy as possible, or almost picture perfect. While you should always set realistic weight loss goals, these top 10 tips can help you to lose the weight:

1. Make night time eating a "no-no". When you eat late at night, you are taking in calories, but not doing anything to burn them off. This is not good, as frequently eating late is a big contributor to obesity.

2. Make eating breakfast a necessity. Starting your day with a healthy breakfast of lean protein, low-fat carbohydrates, and fruit or vegetables is a key to daily weight loss success. Eating breakfast helps your brain to work better so that you are more productive, helps your body to metabolize your food more efficiently which allows for more calories to be burned, and gives you more energy to do more throughout your day.

3. Don't stop eating carbohydrates. Whole grains are an essential part of a healthy diet and are the much needed carbohydrates that our bodies convert into energy. Instead of high fat, low fiber choices such as white bread and fat-laden cakes, select healthier low-fat carbohydrates such as fortified cereals.

4. Don't leave off exercise. Exercise is a "must do" to achieve weight loss success. When you exercise, your body burns the fat from the foods that you eat more efficiently and also helps in so many other ways, including with your heart and brain. Exercise also has the added benefit of allowing for more targeted workouts to tone and sculpt those problem areas that you want to work on before your wedding and honeymoon.

5. Don't spend a lot of time around food. Unless you work in the food industry, limit the amount of time that you spend looking at or around food. Part of any successful honeymoon weight loss plan is to stay focused on your goal. Being around lots of food can offset you and cause you more anguish and uncertainty about your ability to lose the weight.

6. Enjoy more healthy snacks. Many of us think of weight loss as something that will deprive us of good munchies. This is not true. In fact, the opposite is true. When you eat more healthy snacks, more frequently, in smaller portions, your body will actually work better by speeding up your metabolism and causing you to burn more calories more quickly.

7. Stay hydrated. Dehydration can cause you to want to eat more and drink lots of high calorie beverages. Drink low-calorie, replenishing drinks that can help your body stay refreshed and well-hydrated.

8. Get a nutritional makeover. Make over your mind about the purpose and use of food, and get a better understand of its use in our lives. Eat for health, look for vitamins and nutrients in your food, and don't deprive yourself of things that you like. Balance it all out and you will enjoy a healthier way of eating for years to come.

9. Lose for the long-term. Don't get too caught up in taking off the weight just for one night. That is sure to leave you feeling empty once that night is over, and may cause you to quickly abandon your new healthier lifestyle. This will actually cause you to gain weight faster.

10. Stay positive. Believe that you can lose the weight. You have to make up in your mind that you are 100% capable of making your honeymoon weight loss goal a reality. Ignore anything to the contrary.

Weddings are wonderful things. Honeymoons can be even more phenomenal. The way that you approach your special day and night will make the all the difference in the world. Being confident in who you are and making the most of this precious time can give you a satisfaction that can last a lifetime.

She wanted to be a thin pop star! but 'diet' pills nearly killed her!!?!

2008-11-23T16:37:00.000-08:00

FACED with calorie counting, gym sessions and fad diets, it is no wonder women are seduced by quick-fix diet pills sold online.

The manufacturers claim the drugs will burn fat and halt hunger pangs but experts say they are addictive and harmful.

Because they are classed as supplements, the pills don’t have to conform to regulations governing medicines.

But research has linked their use to long-term problems such as heart disease, raised blood pressure and even death.

Palpitations, insomnia and anxiety also feature in a long list of dangerous side-effects.

In the UK doctors refuse to prescribe diet drugs. Instead the NHS advice for effective weight loss is a balanced diet combined with regular exercise.

But despite the dangers, women desperate to lose weight are buying the drugs online.

Singer Caroline Duffy, 28, had a lucky escape when diet pills made her body shut down.

When she was 18 she failed an audition to join a girl group — then overheard an interviewer say it was because she was overweight.

Caroline, of Jarrow, Tyne and Wear, says: “Over the next five years I tried numerous diets but none of them gave me the results I craved.

Handbag

“Then, at 23, I read a magazine article about Britney Spears. It said a pot of Zantrex-3 diet pills had fallen out of her handbag as she walked through Heathrow airport.

“I dropped the magazine and rushed to my computer. The official site selling the drugs promised rapid, sustained weight loss and extreme energy, with 546 per cent more weight loss than other leading brands.

“Perfect — weight loss with no dieting or exercise. One batch of 120 tablets cost £60. I immediately typed in my bank details and bought one packet.

“I decided not to tell my family and friends about the pills. I’d wait until the weight dropped off.

“When they arrived I read the instructions carefully and took four of the large blue tablets a day. Within a week, I noticed they were working. My appetite had shrunk. I went from devouring breakfast and two hearty meals to one slice of toast a day. Soon I wasn’t hungry at all and didn’t need the toast.

“I was full of energy, but felt a bit hyper. My energy levels would be sky-high after taking the pills, but plummet hours later.

“My hands were shaky and I suffered severe heart palpitations every day.

“I was worried, but I expected some side-effects. The results would be worth it.

“But the weight wasn’t exactly falling off. I fluctuated between a normal size 12 and a slightly slimmer ten — not the dramatic loss I’d expected.”

Then one day at work, two weeks after she started taking the pills, Caroline suffered a health crisis.

She says: “I started to burn up. I looked at my arms and saw I was covered in bright red blotches and my whole body was on fire. But my hands and feet were icy cold.

Dizzy

“Within minutes I was rushed to hospital. My heart was pounding furiously and I felt dizzy and nauseous.

“The consultant explained the drugs had stopped me eating — but also drastically starved my body of fuel.

“It was shutting down to survive. All the blood was being pumped to my vital organs and away from my hands and feet.

“The doctor said, ‘If you had left it a few more days we’d have had to amputate your hands and feet. You could have died.’

“Going into hospital was the wake-up call I needed. I confessed to my parents about my brush with death and went to the doctor for help. Then I started following a healthy eating plan.

“It took time, but five years on, my appetite has returned and I have a healthy, rounded diet.

“My dreams came true without diet pills. Now I’m a singer in a girl band, Stiletto, and looking to the future.

“I eat healthily but I learnt the hard way. Diet pills aren’t the answer to slimming. They are dangerous and don’t work.”

Dr Carol Cooper :

THERE’S no quick fix when it comes to weight loss. Diet pills disappoint as they can’t give the lasting results you would get from healthy eating and taking more exercise.

Besides, an estimated 40 per cent of pills bought online are fakes and many are said to be contaminated with other substances. So you would definitely be wasting your money and risking side-effects you hadn’t bargained for.

Then there are the dangers. Often they are loaded with stimulants such as caffeine, which can cause severe reactions when taken in large doses. Or there may be ingredients that cause allergies.

Even prescription drugs for weight loss can be risky. In October, rimonabant (Acomplia) was suspended across the EU. Though it works, the dangers outweigh the benefits.

Monday, November 24, 2008 The Sun

Falcons DT Jackson sues manufacturer of diet pill

2008-11-15T23:18:00.000-08:00

Grady Jackson

Atlanta Falcons nose tackle Grady Jackson on Monday filed a class-action lawsuit against against the manufacturer of a diuretic that reportedly led to his four-game suspension from the NFL.

The Atlanta Journal-Constitution reported that Jackson, who is appealing the league's suspension, filed the suit in Superior Court of California against Nikki Harrell's StarCaps diet pills.

The lawsuit also names Balanced Health Products, the maker of StarCaps. Jackson is seeking restitution and damages for false advertising and unfair business practices against the company and retailers of StarCaps.

The company acknowledged the lawsuit in a message posted on its web site, StarCaps.com.

"We've received notice of a problem with an NFL player," the statement read. "We have referred the matter to our counsel and are taking all necessary steps to ensure that our customers receive product that is safe and effective. We have temporarily suspended shipping of StarCaps pending the results of our investigation."

Jackson is among a handful of NFL players who reportedly tested positive for Bumetanide, a diuretic which is on the NFL's list of banned substances.

Defensive tackles Pat Williams and Kevin Williams of the Minnesota Vikings and a trio of players with the New Orleans Saints - running back Deuce McAllister and defensive ends Will Smith and Charles Grant - have been identified in multiple media reports as testing positive for the drug.

Bumetanide is a diuretic which can mask the presence of other substances, including steroids.

Nationalpost November 14, 2008

McAllister said last month that he was not surprised to learn of his inclusion on the list, although he insisted he always has tried to play by the rules.

Weight Loss Supplement - Acai Berry Select

2008-11-07T07:03:00.000-08:00

What is Acai Berry?
The Acai Berry is a rather small, round, and black-looking purple. It resembles a grape or a blueberry, but is yet smaller and darker. This fruit has a large seed and minimum amount of pulp. The acai fruit berry is now broadly used in energy juices, ice cream, certain energy bars with granola.

Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries.
Acai Berry Select is a product that offers all the netural benefits of Acai berry as an antioxidant plus an exclusive combination of nutrients including Chromium, Green Tea and L-Theanine that makes Acai Berry Select a strong allied in your fight on overweight.

Click here and visit official site of Acai Berry Select

The Sun : £1 super-diet pill on way to UK

2008-10-25T03:17:00.000-07:00

A DIET pill that can boost weight loss by 50 per cent may soon be sold in Britain.

The drug — called Alli — costs just £1 a day.

It was approved by watchdogs last night and may be available over the counter to over-18s within months if given the final nod from the European Commission.

The pill, currently used by millions in the US as part of a calorie-controlled diet, works by stopping about 25 per cent of food fat being absorbed into the body. Medics say it is safe as it operates in the gut so a minimal amount of the active ingredient gets into the blood.

Dr David Haslam, of the National Obesity Forum, said: “This is more than just another weight-loss product. It is genuine and effective.”

Makers GlaxoSmithKline added: “With two-thirds of UK men and half of women overweight, we are thrilled the Committee for Medicinal Products for Human Use has proposed approval.”

But Bristol Uni Prof Gareth Williams said: “It perpetuates the myth that obesity can be fixed by popping a pill.”

What can weight loss pills do for you?

2008-10-24T20:17:00.000-07:00

The results of weight loss programs that include Xenical or Meridia are best described as modest. The average weight loss is around 20 pounds in a year. You may want to lose this weight in a shorter span of time but remember the keywords here are long term. The weight loss is gradual because the program is meant to minimize health risks rather than get you ready for the beach.

Basically there are two type of diet pills available in the market which is Prescription diet pills and non prescription diet pills. Prescription diet pills are intended for long term use. If you are obese and would like to work on your health rather than your looks, they are worth asking your doctor about.

Diet pills are showing amazing results. As technology improves so do their formulas. There was a time when these pills were mere pills to suppress hunger. Today, these supplements do more than that. Let’s have a simple diet pill reviews and see what weight loss pills can do for you!?

What can weight loss pills do for you?

1. Appetite suppressant. Some weight loss supplements can trick the brain into thinking that you are full. Once your brain believes your body is full, you lose your urge to eat. The less you eat the fewer calories you have to store or use. If you increase your physical activity, you will be using those stored fats.

2. Increase metabolism. Some weight loss pills can increase your metabolism. They make the transport of fat on a cellular level more efficient. A common symptom experienced by people who take these supplements is an increase in their body temperature.

3. Block fat. Some supplements prevent the body from absorbing fat. What they do is they inhibit the fat from being absorbed and deliver it directly to the large intestines for excretion. It can be a bit messy but it is effective.

4. Prevent carbohydrates from being stored as fat. Newer generations of best diet pills claim to prevent the body from storing carbohydrates and converting them to fats. Instead the carbohydrates are transported directly to the muscles for burning.

Western diet causes heart attacks

2008-10-21T03:56:00.000-07:00

The typical Western diet, which includes red meat, fried foods, dairy products and salty snacks, is responsible for 30 per cent of the world's heart attacks, according to a study of dietary patterns in 52 countries. The study has been reported in Circulation: Journal of the American Heart Association.

Researchers identified three dietary patterns in the world: Oriental, which include higher intake of tofu, soy and other sauces; Prudent, which includes higher intake of fruits and vegetables; and Western, which includes higher intake of fried foods, salty snacks, eggs and meat.

The Prudent diet was associated with a lower heart attack risk than the Oriental, researchers said. "The objective of this study was to understand the modifiable risk factors of heart attacks at a global level," said Salim Yusuf, D.Phil., the study's senior author.

Researchers analyzed the INTERHEART study, which documents the association of various risk factors and the risk of heart attack in about 16,000 participants in 52 countries. Here, they analyzed 5,761 heart attack cases and compared them to 10,646 people without known heart disease(controls).

The researchers created a dietary risk score questionnaire for heart attacks patients, based on 19 food groups and adjusted it for dietary preferences for each country. Trained medical personnel interviewed the heart attack patients and the control group. The questionnaires included healthy food items (such as fruits and vegetables) and unhealthy food items (such as fried foods and salty snacks).

"A simple dietary score, which included both good and bad foods with the higher score indicating a worse diet, showed that 30 percent of the risk of heart disease in a population could be related to poor diet," said Romania Iqbal, Ph.D., lead author of the study.

After adjusting for known risk factors, researchers found: people who consumed the Prudent diet of more fruits and vegetables had a 30% lower risk of heart attack compared to people who ate little or no fruits and vegetables; people who consumed the Western diet had a 35% greater risk of having a heart attack compared to people who consumed little or no fried foods and meat; and the Oriental pattern showed no relationship with heart attack risk.

Researchers said that while some components of the Oriental pattern may be protective, others such as the higher sodium content of soy sauces, may increase cardiovascular risk, neutralizing any relationship.

Are Diet pills worth the risk?

2008-10-21T03:12:00.000-07:00

Diet pills are showing amazing results. As technology improves so do their formulas. There was a time when these pills were mere pills to suppress hunger. Today, these supplements do more than that.

Are Diet pills worth the risk??
1) Long term versus Short term

It is undeniable that modern diet pills show a lot of promise. They deliver weight loss results not possible a few years ago. But the million dollar question about sustainability remains. More often than not once you stop taking the supplements the benefits stop too. Worse the old weight creeps back. Soon you find yourself back to square one.

2) The role of exercise and diet

Exercise and diet are proven long term solutions to weight maintenance. These two are not just band aids; they are meant to change your body. In return, you must commit to a change of lifestyle for these two to be effective.

Diet means a commitment to change your eating habits. Exercise is your commitment to change your daily routine by including regular physical activity.

3) Exercise, diet and weight loss pills

Diet supplements play a big role in diet and exercise. It enhances the effects of diet and exercise. It can increase your weight loss by a fraction. Even if the increase is just a little the mental boost that extra weight loss gives is a big deal.

Another positive effect of including diet supplements in your program is avoiding the dreaded plateau. When the body plateaus, you stop losing weight even if you increase your reps or decrease your food intake.

Crab blocker diet pills, such as Dietrine which can save you during moments of weakness. So you indulged in a healthy serving of prime rib or pizza. You can work out like crazy the following day. But you can allow yourself to be less crazy if you take fat inhibitors since they will make sure your body absorbs as little fat as possible.

Diet pills that work best with diet and exercise. Each complements the other to ensure a realistic, long term weight maintenance solution.

Type of diet pills - Prescription diet pills and Over-the-counter diet pills

2008-08-19T01:43:00.000-07:00

There are basically 2 types of diet pills:

prescription diet pills and over-the-counter diet pills

Prescription diet pills are usually prescribed for seriously obese individuals, while over the counter diet pills are typically considered as weight loss supplements.If you are seriously thinking about using diet pills as a way to help you lose some extra pounds, you should first do some research on what your available options are, so that you can make a responsible and well-informed decision.

There is a wide range of weight loss pills available in the market these days. Thus, choosing one that is best for you can be a bit daunting and overwhelming, especially if you are fairly new to this type of drug. Finding out and understanding the proper facts and arming yourself with the right information about diet pills will definitely help make your task a whole lot easier.There are generally two types of diet pills that you will find in the market these days: prescription diet pills and non-prescription or over-the-counter diet pills.

Prescription diet pills

Prescription diet pills are regulated medicines that have undergone extensive research and testing and require a prescription from a doctor or a health professional. They are prescribed for weight loss under certain conditions and in specified dosages. This type of pill has been particularly designed, manufactured and prescribed for those who are suffering from obesity, identified as those who have a Body Mass Index of more than 35.

Examples of different types of prescription diet pills available in the market are Meridia, Xenical, Tenuate Dospan, Bontril, Plegine, Adipost, Prelu-2, X-Trozine, Phentermine, Zantryl, Adipex-P, Fastin, Ionamin, Obytrim, and Pro-Fast.

Non prescription diet pills

Non-prescription or over-the-counter diet pills, on the other hand, are normally classified as weight loss supplements. They are not drugs and are not made up of chemicals, but are actually a concoction of one or more natural derivatives found in plants and herbs. As such, you do not have to worry about matters such as tolerance and addiction to these supplements. This type of diet pills can be bought without a doctor’s prescription and are manufactured in lower dosages.

They are generally suited for people who are not yet seriously obese but would still like to shed of a few pounds. Examples of non-prescription or over-the-counter diet supplements include Ephedra diet pills, slimming and herbal teas, Hoodia, Proactol, ProShapeRX, and Dietrine.

Natural Weight Loss After Pregnancy

2008-08-19T00:44:00.000-07:00

The average woman gains more than 25 pounds during her pregnancy.The procedure of childbirth may result in a weight loss of up to 14 pounds,which means that new moms still have considerable weight to lose once they leave the hospital.

However, some women simply assume that this baby fat will never go away.Yet, it is entirely possible to lose weight during the post-partum period.

A number of medical experts recommend easing into a weight loss program after the birth of your baby.This means that you will not start dieting until about three months following birth.You should combine a low fat diet with moderate exercise in order to achieve weight loss.

Don't expect instant results. It will take you a good nine months to get back to your weight prior to pregnancy.A go-slow approach is best because you need to give your body time to recover after childbirth.Certainly, you might be able to lose weight faster, but you might be sacrificing valuable nutrients as a result.

Interestingly enough, breastfeeding actually enhances weight loss.The American College of Obstetricians and Gynecologists has found that breastfeeding leads to the release of hormones which enable your uterus to return to its normal size.

However,breastfeeding alone won't bring down your weight.You need to combine it with a sensible diet and a moderate exercise program.Keep in mind that you need to have at least 1800 calories a day while breastfeeding in order to keep yourself and your baby healthy.Still, stay clear of junk food during this period. You should rely on food with high nutritional value to maintain the proper level of calories each day.

There are many good reasons to exercise during the post-partum period.In addition to helping to accelerate weight reduction, exercise can help alleviate post-partum depression, improve your mood, and boost your confidence.

Exercise can also clear your head so that you're better able to meet the demands of motherhood.You might consider joining a Mommy and Me exercise class so that your baby can exercise right along with you.

Another helpful hint is to enlist the help of a friend or relative to act as your exercise buddy so that you'll have some emotional support while exercising.An added bonus of exercise is that it should boost your energy level, which is quite important when battling the fatigue which comes from caring for a newborn.

Your diet should generally be low-fat but not fat-free; vitamin rich; and high-fiber.Under no circumstances should you go on a fad diet.Such a diet could be quite harmful to your health and could actually slow your recovery from childbirth.

It 's a good idea to set weight-loss goals, but don't go overboard.Recognize that there 's a limit to the amount of weight you can lose during a given period of time.

You may see a number of actress-moms gracing the covers of magazines shortly after the birth of their children.They appear svelte and elegant, totally devoid of baby fat.In the accompanying article, they may even talk about exercising right after childbirth.

Such articles send new mothers a dangerous message: that you must do all you can to become thin as quickly as possible after your baby is born.Such a philosophy is not only ridiculous,it 's also unhealthy.As a result, you'll need to tune out such messages from the media and stay the course with your own gradual weight loss plan.

The time right after the birth of a child can be quite challenging, taxing both your physical and emotional strength. While it is certainly a good idea to eat healthy, you'll need to pace yourself as far as weight loss is concerned.Over time, you should be able to lose the weight you gained during your pregnancy.In fact,you might find that you're actually healthier after your baby is born.

Kerry Katona binges on diet pills

2008-08-19T00:08:00.000-07:00

Takeaway fan Kerry and mum Sue, who used to be slim

TUBBY Kerry Katona is desperately downing diet pills to avoid her worst nightmare . . . of turning into her horribly overweight mother.

Kerry has piled on the pounds after having two children in 14 months and living off takeaways and the freebie frozen grub she is sent for her Iceland work.

But hubby Mark Croft brought on the pill-popping panic when he told Kerry she was starting to look like her 15-stone, size 18 mum Sue, 48. So Kerry has been bingeing on ephedrine pills to shift the blubber. The prescription asthma tablets, available on the internet, also curb the user’s appetite.

A pal of 27-year-old Kerry revealed: “Kerry hates the gym and will not diet. She lives on takeaways and ready meals she gets by the lorry load.

“Beef curry is her favourite with half rice and half chips.

“There’s been a few unflattering pictures of her recently and Mark couldn’t help pointing out the similarities with her mum.

“Kerry is terrified of turning into Sue, who was slim and attractive at Kerry’s age. She finds the thought grotesque.”

Kerry is planning a £15,000 makeover to help regain her size 8 figure—despite being hundreds of thousands of pounds in debt.

She’s having her monster 34GG boobs reduced to a 34DD, a tummy tuck and liposuction on her bum, hips and thighs to give her back the svelte figure she was famous for four years ago, before meeting Croft, 38.

Her pal added: “She says she will do whatever it takes to get into a size 8 and doesn’t care how much it costs. What she won’t be doing is hitting the gym or dieting because she loves her curry too much. She can’t wait to be trim and wear little skirts and crop tops.

“She hates covering up her boobs and legs but has no choice as she is in such bad shape. The problem is that although the surgeon can get the weight off by sucking it out, it’s up to Kerry to keep it off.

“But she can’t be bothered to work at her figure so it won’t be long before she’s back to her old flabby self.”

It’s not the first time former Atomic Kitten Kerry has taken slimming pills.

Five years ago she admitted: “It’s my illness—I’m fat. I take them because I’m busy and don’t have time to go to the gym.”

Warning against pill-popping over healthy eating, The British Dietetic Association said: “Even prescribed pills need to be taken in conjunction with a healthy eating and exercise regime.

“Kerry could make time for exercise, and she should eat salads instead of fast food and tablets.”

By Matthew Acton

2 Breakfast eggs in the morning helped adults lose 65% more weight

2008-08-13T00:41:00.000-07:00

Eating eggs may help overweight adults lose weight and feel more energetic, according to U.S. researchers.

Their two-month study of overweight or obese adults, ages 25 to 60, found that those who ate two eggs for breakfast as part of a calorie-reduced diet lost 65 percent more weight, had a 61 percent greater reduction in body mass index, and had higher energy levels than those who ate bagels for breakfast.

*The study, funded by the industry-affiliated Egg Nutrition Center

Lose weight and Control Type 2 Diabetes

2008-08-13T00:33:00.000-07:00

A new study published in Diabetes Care, the journal of the American Diabetes Association has revealed that patents with type 2 diabetes that shed off excess weight immediately after their diagnosis are in a better position to control their disease compared to those who don't lose weight or who instead gain more weight.

The study showed that those who lose weight are up to twice more likely to have better control of their disease than those who don't lose weight or who gain weight.

The study also reveals that the benefit is maintained even though the patient regains his/her weight. According to Dr. Gregory A. Nichols, who is a co-author of the study, "People who lost weight were more likely to attain their blood sugar and blood pressure goals than people who gained weight or maintained a stable weight." Dr. Gregory A. Nichols is also an investigator for Kaiser Permanente's Center for Health Research in Portland, Oregon.

Whereas the research team said that they were not surprised by the findings, they expressed astonishment with the finding that the benefits remained even if the weight was regained.

The research was carried amongst 2,500 adults, all members of the large Kaiser Permanente HMO, who were all diagnosed with type 2 diabetes. This was between the year 1997 and 2002.The researchers then tracked medical records of weight, blood sugar, and blood pressure.

According to Nichols, they looked at the weight loss of the patients over three years and studied the blood sugar and blood pressure readings in the fourth year.

According to the research findings, most patients stayed at about the same weight during the study. 76% were at a stable weight for four years compared to while about 12% who gained weight over the same period.

The research also revealed that 12% lost on average 23 pounds at the 18-month mark. However, after 36 months, they had gained nearly all the lost weight back.

The research findings concluded that those who lost and regained weight were still more likely to meet their goals for blood sugar levels and blood pressure.

Free online weight loss program

2008-08-13T00:23:00.000-07:00

A free online weight loss program by MyPyramid.gov - offers personalized eating plans, interactive tools to help you plan and assess your food choices, and advice to help you.

On My Pyramid.gov you can create a personalized plan using tools such as your own meal planner, exercise tracker, and an estimator for how much you need to sustain or lose your weight. Women who are pregnant or breast feeding can also find a section for them.

MyPyramid.gov also offers tips on each food group, vegetarian diets, eating out, and physical activity.

For a way to save time and money by not having to attend expensive weight loss programs that take your money and don’t offer realistic lasting plans you can live with, this is a great alternative. It is trustworthy, dependable, and the best part - it’s free!

Simple Tips for manage and control weight

2008-08-11T01:27:00.000-07:00

Persons who are overweight, especially those who are obese, are more prone to weaken their immune system, develop dangerously high cholesterol and triglyceride blood levels, leading to accelerated hardening and blockages in their arteries to the heart and brain, kidneys and legs, resulting in high blood pressure, heart attacks, stroke, and even leg gangrene. They are also more likely to develop diabetes.

To manage and control weight, one does not need to spend a fortune buying weight loss pills, juices, diet foods, herbals, laxatives, or undergo chelation treatments, which is baseless and a scam. Besides, those expensive regimens are also unsafe and can cause more harm to the entire body.

Our weight is a function of how much calories we take in and how much calories we expend: calorie in, calorie out. If we take in more calories in a day than what we burn that day, obviously, we will gain weight, and vice versa.

Besides food intake, doing high-energy exercises (brisk walking, swimming, aerobics, like dancing, tai bo for 30 minutes a day), will also help burn the calories. The best guide is by weighing once a week, at about the same time of the day, preferably naked. If the weight is still above the targeted weight, cutting down the food intake, especially carbohydrates (pop drinks and sweets, rice and bread, etc), which is the No. 1 culprit that leads to weight gain and added inches to the waistline, will scale one down to the desired weight. A diet primarily of fish and veggies, and some fruits, will work wonders in weight management and over-all health maintenance. Drinking a tall glass of water before each meal will also help.

Benefit of Broccoli - Reverse Damage from Diabetes

2008-08-08T02:15:00.000-07:00

Researchers from the University of Warwick have revealed that eating broccoli may reverse the damage to the heart caused by type 2 diabetes.

This is because of the presence of a compound called sulforaphane, which releases an enzyme that protects the blood vessels from damage. The researchers tested the effects of sulforaphane on blood vessel cells that had been damaged by high blood sugar levels.

They found that sulforaphane protected the blood vessels by activating protective antioxidant and detoxifying enzymes.

"Our study suggests that compounds such as sulforaphane from broccoli may help counter processes linked to the development of vascular disease in diabetes," said lead researcher Professor Paul Thornalley. "In future, it will be important to test if eating a diet rich in brassica vegetables has health benefits for diabetic patients. We expect that it will."

The details of the study appear in the journal Diabetes.

Moderate Excercise for Weight Loss

2008-08-06T06:38:00.000-07:00

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, however, is that the conventionally accepted advice — 30 minutes of moderate-intensity activity most days of the week — is probably insufficient to spur any real change in a person’s body weight. A study published July 28 in the Archives of Internal Medicine adds to the burgeoning scientific consensus: when it comes to exercise for weight loss, more is better. It suggests that obese people would have to exercise at least an hour at a time to see any significant difference in their weight.

Most Common Diet Mistakes

2008-07-21T08:34:00.000-07:00

1. Dieting Without Resistance Training

2. Focusing On The Scale

3. Focusing On Cardio

4. Skipping Breakfast

5. Relying on Pills

6. Eating Too Little

7. Eating Out Too Much

8. Emotional Eating

9. Lack of Consistency

10. Not Enough Sleep

Prescription Diet Pills - Supersized problems

2008-07-18T21:49:00.000-07:00

The government’s medicines advisory agency this month recommended a new medicine that provides fresh hope in the fight against obesity.

Rimonabant, known by the brand name Acomplia, joins orlistat (Xenical) and sibutramine (Reductil) in the range of weight loss drugs available from doctors on prescription.

But Nicholas Finer, consultant in obesity medicine at Addenbrooke’s Hospital in Cambridge, cautions that while all these drugs have some effect, their ability to sustain weight loss is modest.
The bad news is that most other options are even less effective. For the growing number of obese people Finer sees in his clinic, he estimates that diet and lifestyle changes such as increased exercise achieve, at best, a 4 per cent reduction in weight over two years. He says that the most effective interventions are surgical, using gastric bands or bypasses. Such techniques can reduce weight by 30 per cent on average, and significantly cut the risk of cancer and other diseases.

He dismisses almost everything else as “snake oil”, its effectiveness not proved by clinical trials, including over the counter diet pills and supplements such as hoodia.

Orlistat, which in lower doses is available in the US over the counter and could in future be available in the UK, works in the stomach by preventing the body digesting some of the fat in food. The problem is that it can cause diarrhoea.

Sibutramine acts in the brain to enhance the effect of neurotransmitters that allow people to feel full more quickly and for longer. It can be associated with a dry mouth and constipation. Rimonabant blocks cannabinoid receptors in the brain, which help regulate food intake. Some patients have reported suicidal thoughts after taking it, so the drug is not recommended for patients suffering from depression.

Overall, the most disturbing aspect of the obesity epidemic is that it appears to be a one-way street: modern lifestyles and diets easily allow people to gain weight, but few are able to shed it in the long term.

Hoodia Gordonii Plus Diet Pills for your Diet

2008-07-16T22:46:00.000-07:00

Hoodia Gordoonii seems to be the wonder pill for all those wishing to diet successfully nowadays but how many people actually understand what Hoodia gordonii is, what the Hoodia diet pills is and where historically it comes from?Well as a dietary aid it certainly cannot be disputed as originally it was used by Bushmen of the Kalahari desert in South Western Africa as a method of suppressing appetite when they were about to go on fairly long hunting trips. The Hoodia gordonii plant is a plant that is found growing naturally in the area.

Can diet pills really help you to lose weight?

2008-07-14T16:19:00.000-07:00

With the holiday season here, you may be tempted to pop an over-the-counter diet pill to help you shed weight. But are you wasting your money? Go into any high street chemist and you can buy a pill that claims to speed up your metabolism, curb cravings or even stop your body absorbing fat.

Those diet pills are mainly plant-based and totally different from prescription drugs such as Reductil and Xenical, which are only given to people who are clinically obese.

Every year, people in the UK spend £75million on natural over-the-counter slimming aids. But do they work or are they a waste of money?

Dieting Made Easy

2008-07-07T03:03:00.000-07:00

Most of the people think of dieting as equivalent of starving or popping slimming pills. Weight loss can be achieved by pleasurable dieting too. Follow a few simple rules for healthy dieting and you have a wide choice of what you can eat to please your fancy. Healthy diet and adequate exercises are the sure and safe ways to lose weight.

Healthy diet will protect your body from illnesses by providing appropriate nutrients. At the same time you would be able to shed the excess fat gradually in a safe way by maintaining proper balance of the essential constituents; that’s the trick of natural weight loss.

There are many websites that will help you determine what should be your calorie intake, based on your personal details and based on your diet they can also tell you what your present intake is..

A Well-Balanced Diet should include nutrient rich carbohydrates, high-quality protein, and healthy fats.

Carbohydrates
About 40-60% of your calorie intake should come from carbohydrates. That means if you're on a 1500 calories a day diet, you should be striving to get about 800 calories a day from “good” carbs. Restrict or avoid white flour, desserts and ice creams. Cut out soda-pop and candy. They contribute to weight gain and add nothing to health. Use oatmeal or whole grain cereal instead. Include whole grain breads, fruits and vegetables, oatmeal, whole grain cereals. You will be getting sufficient vitamins, amino acids and fiber too; you will feel fuller longer.

Proteins
About 20-30% of your calories i.e. about 375 calories should come from “wild” (not processed or farm raised) animal sources such as fish, meat, poultry, yogurt and eggs and from vegetables, fruits, nuts, whole grains, and seeds.

Fats
The balance calorie intake, about 325 in our example, shall come from “good” fats such as “wild” cold-water fish, flaxseed, walnuts, etc. They give Omega 3 essential fatty acid that is very essential for your overall health. Avoid or at least limit use of hydrogenated oils.

A few general comments:
Fish: Fish is low in fat, high in protein (as red meat), and provides omega 3 fatty acids which few other proteins would. Also as a general rule fish has fewer calories. Try to eat at least 2-3 servings of fish per week as replacement to meat.
Spinach: This is the cheapest source of nutrition for your body. It is rich in folic acid, minerals, and vitamins. You can prepare it in a variety of ways. Use it often in your diet.

Olive Oil: It is a “good” fat with loads of benefits to the body. This is a basic source of fat in the Mediterranean diet.

Follow these simple suggestions, and happy dieting!

Liposuction And Gastric Bypass Explained

2008-07-06T02:04:00.000-07:00

There are many people who are not really obese, or even overweight, but have fat in the regions of the buttocks, the knees, and the thighs which they cannot get rid of even with targeted exercises. There are other areas of the body such as the abdomen or the chin or the cheeks from where getting rid of stubborn fatty tissues is difficult. These localized fatty areas give a very ungainly look to the person.

A surgical procedure that was evolved in the 1980’s can solve this problem. It must be realized, however, that these surgical procedures are not alternatives to proper diet and exercises – it is only a solution of the last resort. This is an invasive procedure and like all surgical procedures it also has some risks involved.

In liposuction procedure tubes are inserted into the target skin by making tiny incisions and fat is sucked out through the tubes. This procedure generally does not take a long time and is performed as an outpatient procedure. In case the volume of fat to be removed is large, it may require an overnight stay of the patient in the hospital. Liposuction is generally done under local anesthesia.

People who are suffering from diabetes or have some other surgical issues are not suitable foe liposuction. Those desiring liposuction should not be overweight and they should have firm and elastic skin. Plastic surgeons would generally advise a patient to try weight loss diet and exercises before considering liposuction. Even though Liposuction removes fatty deposits which cannot be removed by exercises, we should bear in mind that it can never be an alternative to healthy eating and exercising.

Liposuction is not a procedure for overweight people, it is meant to remove fatty tissues from localized areas. For highly overweight or obese people there is another surgical alternative. It is called bariatric (weight loss) surgery. Among the different techniques of bariatric surgery, the most popular one is Gastric Bypass. Some people call it Obesity Surgery.

In this procedure anatomy of the digestive system of the patient is altered; stomach and a part of the small intestine are bypassed and the food directly enters the lower part of the small intestine. By this arrangement the amount of food you eat and digest gets reduced. Gastric bypass operation can result in a substantial loss in weight of the patient especially for those patients who are overweight by more than 100 lbs.

Gastric bypass isn't for everyone with obesity, however. As with any surgical procedure there are risks involved in this procedure too. Moreover, this procedure alters the gastric anatomy permanently. It requires a permanent lifestyle change to be made by the patient. It is essential, therefore, for the patient that before committing to the gastric bypass operation he/she should fully understand what is involved and what lifestyle changes he/she will have to make. In the final analysis, the success of the surgery is up to the patient.

What Are Best Ways To Undertake Detox Diet

2008-07-06T02:02:00.000-07:00

Before considering ways to “detox”, let us first understand what toxins are. Without getting involved into scientific terminologies we could look upon anything that is capable of causing a disease on contacting or on being absorbed by body tissues, or simply put anything that is poisonous to our biological functioning, is a toxin.

From this point of view our body also produces a lot of waste matter which can be termed as toxin; fortunately our biological system is so programmed that it gets rid of these toxins as a normal function.

A detox diet, then, is a dietary system that involves introduction or elimination of certain items of food or drink for the purpose of assisting the body to “purify” itself, or cleanse itself, of toxins, the poisonous substance(s). Detoxing is believed to improve health, resistance to diseases, energy, and aid in natural weight loss.

However, many dieticians and doctors regard “detoxing” as no more effective than drinking a glass of water and as such regard detoxing as a fad.

Usually "Detox" diets suggest that majority of your food intake should be restricted to fruits and vegetables, and water. Alcohol is totally eliminated. There are many variants of detox diet plans including juice fasting, water fasting, lemonade diet, etc. There are many advocates of these various detox diets and plans. However, most of them are a little harsh for a common man.

The following 7 day detox plan follows the basic tenets of detox but is safer, more flexible and hence sensible and will ensure sufficient nutrients to the body while still aiding to lose weight.

Your diet may include:
Fruits: Apples, bananas, pears, oranges, etc. either fresh, frozen or dried, or canned in natural fruit juice;
Fruit juice: Homemade fresh fruit juices or smoothies – not sweetened;
Vegetables: AlmDetox ost any vegetable such as carrots, turnip, sprouts, cabbage, onions, peppers, sweet corn, mushrooms, broccoli, cauliflower, salad, etc. – fresh or frozen.
Beans and lentils: Any beans such as haricot, cannelloni, red kidney, black eye, red lentils, green lentils, etc fresh, or dried or canned in water;
Potatoes – all types
Brown rice and rice noodles
Fresh fish: Any fresh fish cod, salmon, lobster, plaice, mackerel, crab, trout, haddock, tuna, Dover sole, red mullet, prawns, etc;
Unsalted nuts: Brazil, cashew, hazel nuts, peanuts, almonds, pecans, pine nuts, macadamia, walnuts, pistachio, etc;
Live natural yoghurt;
Garlic, ginger and fresh herbs;
Honey;
Water: Tap or mineral water at least 2 liters a day;
Herbal or fruit teas

Avoid the following:
Chicken, turkey, Red meat, and meat products such as burgers, sausages, etc;

Milk and milk products such as cheese, cream and butter;
Eggs;Bread, etc. that contains wheat;
Salted snacks, salted nuts;
Sweets, jam, chocolate, sugar;
Alcohol;Coffee, tea;
Fizzy drinks and squashes;
Processed foods, Sauces, salad dressing, pickles, mayonnaise;
Salt.

The detox diet suggested here is easy to follow, and will permit enjoyable meals without violating the requirements of detoxing.

Weight Loss Pills In The News

2008-07-06T01:58:00.000-07:00

Health concerns and desire to look attractive are two major factors that are driving the weight loss industry. Some people are tempted to use OTC medications and weight loss pills to achieve fast results. It should be realized that there is no magic formula or magic wand for losing weight. Healthy eating, low-calorie foods and regular physical activity are the effective ways to lose weight and keep it off.

Remember that even if you take weight loss pills it will be necessary to consume low calorie diet. Also remember that taking pills forever for controlling weight is neither practical nor safe.

Here we shall look at some of the popular diet pills presently in the news:

Clenbuterol
Alli
Xenical
Ephedra
Ma Huang
Bitter orange
Hoodia

Clenbuterol
This drug has been in the news recently under its nickname Size Zero Pill or Size 0 pill. It has earned the nickname because of the extremely undernourished and starved look of some of the fashion icons in Hollywood who have been using this pill. This drug is not meant for human consumption; it is a FDA approved drug for treatment of horses. This drug increases heart rate and body temperature thus help burn fat; it suppresses appetite for as long as nine hours after its consumption. It is an extremely unsafe drug.

Alli
Alli is not a medicine; it is a fat burner or fat blocker. It is a FDA approved OTC weight reduction product. Weight gain is caused by excess calorie intake, and consumption of fat is the main cause of excess calorie intake, Alli blocks about 25 % of the fat consumed from being digested; the undigested fat passes through the body in the natural way. Since the fat is prevented from being digested, Alli is effective in weight loss.

When you use Alli you are required to limit your meals to 15 gms of fat each, failing which you are likely to have extremely unpleasant side reactions such as bowel movements, loose stools, very frequent visits to “loo”, “farting” with oily discharge, etc.

Since even a popular burger exceeds Alli’s limit of permissible fat content, it is a serious limitation the dieter has to contend with.

Xenical

Alli and Xenical are similar; their composition is the same so their limitations and usefulness (!) will be similar.

Ephedra

Ephedra (ephedrine alkaloid) used in dietary supplements suppresses the appetite. Many popular products used for weight control were found to be using Ephedra at one time. However, it has now been totally banned due to safety concerns. In spite of the ban many ephedra products are still sold on the Internet.

Many athletes considered Ephedrine as a performance-enhancing drug. Due to safety concerns it has been prohibited in most competitive sports.

Ma Huang

This is the Chinese name for Ephedra. It also has been banned in USA.

Bitter Orange

This non-prescription OTC product is claimed to increases the number of calories burned and thus help weight loss. It is being sold as a substitute for Ephedra. It may also cause health problems as Ephedra does. Its long term effects are not known.

Hoodia

This is an extract from a cactus-like succulent plant from deserts of South Africa. It is being sold as natural appetite suppressant. This has not been evaluated for safety, effectiveness, or purity by the FDA and it is a potentially risky product for weight loss.

Are you happy with your weight?

2008-07-03T07:44:00.000-07:00

There is a great benefit acquired from losing weight. Though losing weight is not easy, the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds.

Studies show that if you are overweight, losing just 10% of your weight can make a significant improvement to your life satisfaction. Beside helping you look and feel better, 10% weight loss will also reduce your risk of diabetes, heart disease, stroke and cancer.Result from survey show that people with an oversized waistline are more likely to be satisfied with their life and hence, are less happy.

Proven Health benefits with weight loss of 10% in obese patients
Diabetes related mortality -30%
Blood pressure -10mmHg
Total cholesterol levels -10%
LDL-C -15%
Triglycerides -30%
HDL-C +8%

Negative side effects of diet pills that contain ephedrine or pseudo-epinephrine

2008-06-25T06:13:00.000-07:00

A host of negative side effects Medications such as diet pills that contain ephedrine or pseudo-epinephrine can potentially cause any of the following side effects:

dependence
addiction
tremors
insomnia
heart palpitations and arrhythmias, which can be fatal
irritability
psychotic reactions
problems with urination, including urine retention
sweating
dry mouth or excessive secretion of saliva or thirst
altered metabolism, particularly of glucose metabolism
muscle weakness

(MIMS, May 2008)

No wonder these products have been banned in many countries. Fortunately, it now seems that South Africa has at last caught up with international condemnation of these drugs.
Contra-indicationsIn addition to all the side effects and the potential for abuse, medications that contain ephedrine or pseudo-ephedrine are contra-indicated (this means that they should not be used) by anyone with the following conditions:

During pregnancy
Patients using medications called mono-amine oxidase inhibitors (MAOIs)
Patients with heart problems and high blood pressure
Individuals suffering from hyperthyroidism (overactive thyroid)
Diabetics
Patients with closed-angle glaucoma (increased pressure in the eye)

Diet-drug fraud case deliberations continue

2008-06-25T06:10:00.000-07:00

COVINGTON, Ky. -- A federal jury adjourned yesterday without reaching a verdict during a day of deliberations on whether three Kentucky lawyers defrauded clients of millions of dollars in a lawsuit over the diet drug fen-phen.
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Jurors are scheduled to return today to continue considering whether lawyers William Gallion, Shirley Cunningham Jr. and Melbourne Mills Jr. conspired to commit fraud. Deliberations follow nearly seven weeks of testimony over allegations that the lawyers enriched themselves at the expense of their clients from a $200 million settlement with the manufacturer of the drug that has been linked to heart damage.
The 431 clients got $74 million -- about $65 million less than they should have under the contract with the lawyers, according to the government's case. Fen-phen was pulled from the market in 1997.
Jurors began deliberating about 9:30 a.m. yesterday after hearing a full day of closing arguments Monday. They made several requests for supplies or information during the first day of deliberations.
Early on they asked for a blank "flip chart," tape and a calculator, which the court supplied. Later they asked for a transcript of a deposition, or sworn statement, given by lawyer Stan Chesley -- who stepped in on the case to help negotiate a settlement -- in a separate civil lawsuit over the case.
After conferring with prosecutors and defense lawyers, U.S. District Judge William O. Bertelsman agreed to provide a videotape of Chesley's 2½-day deposition because only it -- not the transcript -- had been placed into evidence.
Jurors didn't say why they wanted the deposition, but defense lawyers had argued there were inconsistencies between it and Chesley's testimony at the criminal trial.

Health Sciences Authority (HSA) : Adulterated diet drug causes adverse reactions

2008-06-25T03:49:00.000-07:00

HSA advises consumers who have been taking this
particular product to stop taking it immediately and to
discard it. -- PHOTO: HSA

Two persons were hospitalised after taking the product which contains Sibutramine, an undeclared potent substance.

THE Health Sciences Authority (HSA) has detected an undeclared potent substance in a 'dietary supplement' which is sold over the internet, after two persons here developed serious adverse reactions after taking it.

The two, a man and woman in their early 20s, suffered symptoms of psychosis including hearing voices, hallucinations, confusion, anxiety and raised heart rate. They were hospitalised but had been discharged.

HSA found the adulterant 'Sibutramine' in a product marketed as, and claiming to be 'Relacore'. The two patients said they had bought it over the Internet.
Sibutramine, an undeclared western drug ingredient, can cause severe adverse reactions, including symptoms of psychosis, hallucinations, confusion, anxiety, increases in blood pressure and heart rate. It is a prescription drug used as an appetite suppressant to combat obesity.
HSA said in a statement on Wednesday that it should only be used under proper medical supervision.vPatients with heart problems, in particular, should not take it.
HSA advises consumers who have been taking this particular product to stop taking it immediately and to discard it. If they experience any adverse reactions or feel unwell, they should consult their doctors immediately.

The product taken by the two patients is promoted and sold over the Internet as a 'dietary supplement' which contains a 'stress mitigating compound' for 'belly fat and stress control,' said HSA, adding that the packaging of the product does not match fully with that of the Relacore that is sold over some Internet sites.

HSA is trying to establish if the product taken by the two patients could be a counterfeit version of the product 'Relacore'.
Said Ms Chan Cheng Leng, Assistant Director, Pharmacovigilance at HSA: 'This case clearly shows that pills sold over the Internet are often from a variety of sources and many are dubious.'
Given the borderless nature of the Internet and the ease with which this product could be bought and sold in different countries around the world, HSA has alerted its international network of enforcement counterparts to be on a lookout for the adulterated product and where appropriate, to act against websites selling this product within their respective jurisdictions.
HSA advises consumers to buy from licensed sources such as registered clinics and approved pharmacies. When in doubt, they should consult a doctor or pharmacist prior to self-medication.

They can also refer to the HSA advisory guide at : http://www.hsa.gov.sg/online_purchase_guide.pdf

Buy Diet Pills : Get rid of the excess fat by choosing the right diet pills

2008-06-14T01:21:00.000-07:00

The number of overweight and obese people is increasing. In the US, about two thirds of their adults are overweight and nearly one third are obese. This is according to the National Health and Nutrition Examination Survey 2001-2004. This problem does not only affect a person’s self esteem.

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